Tuesday

CrossFit Heath – Performance 60

Warm-up

Warm-up (No Measure)

QUICK BODYWEIGHT WARM-UP

AMRAP x 4 MINUTES

4 Alternating Lunges w/ PVC Pass-Thru

4 Burpees

4 Hollow Rocks

4 Broad Jumps (or Tuck Jumps)

-Then into a barbell specific warm-up-

Metcon (Time)

With Equipment

“Gravity”

5 Rounds For Time:

80 Double Unders / 120 Single Unders

40 Sit-ups

20 Push-ups

10 Reverse Burpees

Without Equipment

“Gravity”

5 Rounds For Time:

60 “Dot Hops”

40 Sit-ups

20 Push-ups

10 Reverse Burpees