Saturday

Announcements

Equpment drop off is Monday-Saturday from 8:30-9am. To ensure the safety of our staff, please sanitize your equpment before dropping it off. If those drop off times do not work for you, please contact Cliff and set up a time that works for you. THANK YOU!!!

CrossFit Heath – Performance Burn

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

2:00 Max DB Push Press

Rest 1:00

2:00 Max DB Push Press

STATION 2

Run 200m

20 Burpees

Run 200m

(Rest Remainder)

STATION 3

2:00 Max DB Burpees

Rest 1:00

2:00 Max DB Burpees