CrossFit Kids/Teens

CrossFit Heath – CrossFit Kids/Teens

Warm-up (No Measure)

2 Rds.

1:00 Row (EZ Pace)

10 Walking Lunges

5/5 KB Strict Press

-THEN-

2 Rds.

:45 Row (Mod Pace)

10 KBS

:15/:15 Front Rack Hold

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP:

500m Row (250m For Kids)

20 KB Goblet Reverse Lunges

20 Russian KB Swings

:30 KB Front Rack Hold (L)

:30 KB Front Rack Hold (R)