CrossFit Kids/Teens

CrossFit Heath – CrossFit Kids/Teens

Warm-up (No Measure)

Warm Up:

AMRAP x 5:

5 Inch Worm + Push Ups

10 Spiderman Stretch

10 Slam Ball G2OH

20 Lunges

Metcon (No Measure)

EMOM x 25:

Min 1 -:50 Max Cal Bike

Min 2 – :50 Max Hand Release Push Ups

Min 3 – :50 Max Slam Ball Russian Twists

Min 4 – :50 Max Slam Balls

Min 5 – Rest