CrossFit Kids/Tens

CrossFit Heath – CrossFit Kids/Teens

Warm-up (No Measure)

2 Rds.

10 Strokes on Rower

20 Shoulder Taps

30 Singles

INTO

2 Rds.

10 Cal Row

5 Inch Worm + Push Up/

Singles

Warm-up (No Measure)

Skills:

5×3 Sumo Deadlifts*

*Try to increase in weight each round

Kids use DBs

Metcon (AMRAP – Reps)

4 Min AMRAP:

20/15 Cal Row

10 Wall Walks

Max Singles

-Rest 1:00-

4 Min AMRAP:

20/15 Cal Row

25 Deadlifts

Max Singles

– Rest 1:00-

4 Min AMRAP:

20/15 Cal Row

10 Wall Walks

Max Singles

-Rest 1:00-

4 Min AMRAP:

20/15 Cal Row

25 Deadlifts

Max Singles