CrossFit Kids/Teens

CrossFit Heath – CrossFit Kids/Teens

Warm-up (No Measure)

200m Run

Into 2 Rds.

10 PVC Kang Squats

10 Up Down + Broad Jump

10 PVC Pass Thrus

Warm-up (No Measure)

2 Rds.

5 Behind Neck Push Press

5 Tall Shrug + High Pull

5-Tall Hang Snatch

5-Below Knee Snatch

5-Overhead Squats

Metcon (AMRAP – Rounds and Reps)

5 Sets of 3 min AMRAPS:

3 Power Snatch

3 Overhead Squats

3 Lateral Burpees Over Bar

– Rest 1 Min between sets-

(Kids use DBs)