Tuesday

CrossFit Heath – Performance 30

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

EMOM x 4 MINUTES*

MIN 1 – :45 Single DB Press

MIN 2 – :45 Single DB Front Squats

*Hold DB Across Chest

(No Measure)

Warm-up (No Measure)

1:00 Cardio Choice

into…

EMOM x 4 MINUTES*

MIN 1 – :45 Single DB Press

MIN 2 – :45 Single DB Front Squats

*Hold DB Across Chest

(No Measure)

Push x Pull Strength

Metcon (Weight)

EVERY 3:00 x 4 SETS

10 Deficit Push-Up

8 Seesaw Upright Rows

6 DB Lunge + Lunge + Thruster*

*1 Rep = Lunge (R) + Lunge (L) + Thruster

(Score is Weight)

Metcon (Weight)

EVERY 3:00 x 4 SETS

10 Deficit Push-Up

8 Seesaw Upright Rows

6 DB Lunge + Lunge + Thruster*

*1 Rep = Lunge (R) + Lunge (L) + Thruster

(Score is Weight)

Push x Pull Workout

Metcon (AMRAP – Reps)

EMOM x 8 MINUTES

MIN 1 – :45 Max Box Step-Ups

MIN 2 – :45 Max DB High Pulls

Into…

EMOM x 8 MINUTES

MIN 1 – :45 Max Air Squats

MIN 2 – :45 Max DB Sumo Deadlift High Pull

(Score is Total Reps)

Metcon (AMRAP – Reps)

EMOM x 8 MINUTES

MIN 1 – :45 Max Box Step-Ups

MIN 2 – :45 Max DB High Pulls

Into…

EMOM x 8 MINUTES

MIN 1 – :45 Max Air Squats

MIN 2 – :45 Max DB Sumo Deadlift High Pull

(Score is Total Reps)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!