Saturday

CrossFit Heath – Performance 60

Warm-up

Warm-up (No Measure)

ON A 10 Minute RUNNING CLOCK…

100m Jog

30 Jumping Jacks

30 Mountain Climbers

30 Butt Kickers

30 High Knees

30 Shoulder Taps

Skill

Workout

Metcon (Time)

Team of 2

50 Cal Bike

50 Wall Balls 20/14

10 TTB

40 Cal Bike

40 WB

20TTB

30 Cal Bike

30 WB

30 TTB

20 Cal Bike

20 WB

40 TTB

10 Cal Bike

10 WB

50 TTB

For Time

Optional Finisher