Monday

CrossFit Heath – CrossFit Kids/Teens

Warm-up

Warm-up (No Measure)

1:00 Bike

1:00 Alt Groiners

1:00 Bike

1:00 Bootstrappers

1:00 Bike

Into…

3 SETS

8 Up-Downs

10 Alt. Cossack Squats

12 Air Squats

Workout

Warm-up (No Measure)

10 Air Squats

10 DB Front Squats

10 DB Hang Cleans

10 DB Squat Cleans

Metcon (Time)

EMOM x 20 MINUTES

3 ROUNDS FOR TIME

7 Burpees

5 DB Hang Squat Cleans

Cool Down

Warm-up (No Measure)

GAME

Bucket Ball

(No Measure)