Wednesday

CrossFit Heath – CrossFit Kids/Teens

Warm-up

Warm-up (No Measure)

2 ROUNDS

12 Plank KB Taps

6 Groiners

6 KB Deadlift

6 Goblet Squats

Into…

2 ROUNDS

12 Alternating Superman

6 BB Kang Squats

6 KB Swings

4/4 KB Suitcase Lunge*

*Perform 4 lunges with the KB in one hand, and 4 Lunges with the KB in the other hand

Strength

DEADLIFTS

3 ROUNDS

5 Reps (go up in weight each time)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

6 DBL DB Farmers Lunge (53/35)|(35/26)

12 DBL DB Russian Swing

18 Sit-Ups

-Rest 1:30-

AMRAP x 6 MINUTES

6 DBL DB Farmers Lunge

12 DBL DB Russian Swing

18 Sit-Ups

(Score is Rounds + Reps)

Warm-up

Warm-up (No Measure)

GAME

Pad Hop