Tuesday
Crossfit Heath 0 April 12, 2021 WodsCrossFit Heath – Performance 30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Up-Downs + Max Sit-Ups (No Measure) Push x Pull Strength Metcon (Weight) E2MOM x 12 MINUTES 10/10 Single DB Suitcase Deadlift 15 Single DB Floor Press (Score is Weight) Push x Pull Workout Metcon (Weight) EVERY…