Saturday 06.24.17

Member | Mason 8:00am Strength and Skill: Strength: Snatch 60%/2 70%/2 75%/2 80%/1 85%/1 (90%/1)2 Clean & Jerk 60%/2+1 70%/2+1 75%/2+1 80%/1 85%/1 (90%/1)2 Skill: 4 rounds not for time  20 ghd hip extensions  6 false grip chest to ring pull ups  20 hollow rocks  30 push ups  9:30am Class WOD:  Team of 2: 1000m row…

Friday 06.23.17

Member | Bryan Pate WOD:“Bells & Whistles” 21-15-9: DB Hang Squat Cleans (50’s/35’s) Handstand Push-ups 600m Run 20min Time Cap. HeathFIT – BOOTCAMP Class 9:15am  Workout:  30-25-20-15-10-5 Calorie Row *After each set perform 5 Ring Rows 10 Box Dips 15 Sit-ups

Thursday 06.22.17

Thursday, June 29th – BRING A FRIEND DAY! Bring your friends and family to try out Crossfit Heath! WOD: Teams of 2 AMRAP 15: 60 Double Unders 2 Rope Climbs 40 DB Push Press (35’s/25’s) 20 Deadlifts (245/165) HeathFIT – BOOTCAMP Class 9:15am  Workout: AMRAP x 10 15 Barbell Back Squats 12 Step Ups 15…

Wednesday 06.21.17

  WOD: AMRAP 4:00: 400m Run 15 Burpees Over Bar Max Power Cleans (135/95) Rest 4:00 AMRAP 4:00: 400m Run, 10 Burpees Over Bar Max Power Cleans (155/105) Rest 4:00 AMRAP 4:00: 400m Run 5 Burpees Over Bar Max Power Cleans (185/135 heathFIT – BOOTCAMP Class 9:15am workout: 10 MINUTE EMOM Row 200m/175m Rest 2…

Tuesday 06.20.17

WOD: “Harley Love” 6 Rounds: 13 Thrusters (75/55) 14 Pull-ups 15min Time Cap. HeathFIT – BOOTCAMP Class 9:15am  Workout:  10 Rounds of: 5 Push-ups 10 Sit-ups 15 Air Squats *400m Run after 2 rounds.

Monday 06.19.17

WOD: AMRAP X 25 Teams of 3: 10 Front Rack Lunges (5/side), 115/85 10 Alternating DB Snatches 70/50 20 Lateral 2-foot Jump over 45# plate (1 jump = 1 rep) 200m Run *Relay style, Athlete 2 can start once Athlete 1 leaves for the run HeathFIT – BOOTCAMP Class 9:15am Workout: EMOM x 10  1st Minute –…

Saturday 06.17.17

Olympic Lifting Clinic Canceled. NOTE: CFHeath is Closed – Happy Father’s Day! 8:00am Strength and Skills Class:  Strength: Clean & Jerk 60%/2+1 70%/2+1 75%/2+1 80%/2+1 (85%/2+1)3 3. Front Squat 60%/2 70%/2 75%/2 80%/2 (85%/2)2 Skills:  4 rounds not for time  20 ghd hip extensions  max strict pull ups  10 ring dips  9:30am Class:  Teams of 2…

Friday 06.16.17

Olympic Lifting Clinic – THIS Saturday, June 17th Cost: $30 (Non members $50) Time: 1:00pm – 3:00pm Available Spots: 18 *Sign up at the retail desk. Instructors: Reid Howells, Paul Torres, and Brandon Watson WOD: “Jackie” 1,000m Row 50 Thrusters (45#) 30 Pull-ups 13min Time Cap HeathFIT – BOOTCAMP Class 9:15am  Workout:  Row 750m 50 KBS…

Thursday 06.15.17

Olympic Lifting Clinic – THIS Saturday, June 17th Cost: $30 (Non members $50) Time: 1:00pm – 3:00pm Available Spots: 18 *Sign up at the retail desk. Instructors: Reid Howells, Paul Torres, and Brandon Watson WOD: “Annie’s on the Run” 100 DU 50 Sit-ups 200m Run 80 DU 40 Sit-ups 200m Run 60 DU 30 Sit-ups 200m…