Tuesday 11.21.17

Thanksgiving Schedule: Wednesday, Nov. 22nd – Closed Afternoon (4:30,5:30,6:30) Thursday, Nov. 23rd – Closed. Happy Thanksgiving! Friday, Nov. 24th – 9:30am Turkey Burner! Saturday, Nov. 25th – Back to normal schedule WOD: “Mixed Feelings” 5 Rounds, On the 4:00 12 Toes to Bar 16 Deadlifts (135/95) 200m Run HeathFIT – BOOTCAMP Class 9:15am  Warm Up: 10x …

Monday 11.20.17

Member | Whitney Thanksgiving Schedule: Wednesday, Nov. 22nd – Closed Afternoon Thursday, Nov. 23rd – Closed. Happy Thanksgiving! Friday, Nov. 24th – 9:30am Turkey Burner! Saturday, Nov. 25th – Back to normal schedule WOD:AMRAP 15: 60 Double Unders 30/21 Calorie Row 15 Overhead Squats (115/80) HeathFIT – BOOTCAMP Class 9:15am  Warm Up: 5 Rounds  Every…

Saturday 11.18.17

Valerie | Coach Nicole | Monquie   8:00am Strength and Skills Class  Strength: On the Minute x 5: 5 Touch and go Squat Cleans Choose a single weight to go across with. Skills: 1-2-3-4-5-6-7-8-9-10 Unbroken Chest to Bar Pull-Ups Rest 2:00 10-9-8-7-6-5-4-3-2-1 Unbroken Toes to Bar 9:30am Class: “Glen” For Time: 30 Clean & Jerks…

Friday 11.17.17

Throw Back – 5:30am Crew IMPORTANT! Thanksgiving Schedule: Wednesday, Nov. 22nd – Closed Afternoon Thursday, Nov. 23rd – Closed. Happy Thanksgiving! Friday, Nov. 24th – 9:30am Turkey Burner! Saturday, Nov. 25th – Back to normal schedule WOD: Back Squat 5×3 followed by… “Leg Stand” Alternating Tabata x 16 (8 each) Empty Bar Back Squats Double…

Thursday 11.16.17

Member | Morgan IMPORTANT! Thanksgiving Schedule: Wednesday, Nov. 22nd – Closed Afternoon Thursday, Nov. 23rd – Closed. Happy Thanksgiving! Friday, Nov. 24th – 9:30am Turkey Burner! Saturday, Nov. 25th – Back to normal schedule WOD: Teams of 3: AMRAP 20: 200 Meter Farmers Carry (70’s/53’s) 50/35 Calorie assualt Bike 200 Meter Farmers Carry (70’s/53’s) 75 Wallballs…

Wednesday 11.15.17

Member | Mason WOD: “Doce” AMRAP 4: 27/21 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20) Rest 4:00 AMRAP 4: 27/21 Calorie Row 21 Power Cleans (115/80) 15 Burpee Box Jump Overs (24/20) Rest 4:00 AMRAP 4: 27/21 Calorie Row 21 Power Cleans (95/65) 15 Burpee Box Jump Overs (24/20) HeathFIT…

Tuesday 11.14.17

Member | Cliff THIS WEDNESDAY – LAST DAY for pre- orders for sweatshirts and long sleeves. WOD:  On the Minute x 10 2 Power Snatches followed by… “Run Down” 4 Rounds: 15 Power Snatches (75/55) 30 Double Unders 200 Meter Run 13 min Time Cap HeathFIT – BOOTCAMP Class 9:15am Workout:  3 RFNT 10 DB…

Monday 11.13.17

Happy Monday! Member | Dr. WOD: “Dirty 30” For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wall Balls (20/14) 30 Burpees 30 Double Unders 25min time cap. HeathFIT – BOOTCAMP Class 9:15am wokrout:…

Saturday 11.11.17

Reminder: pre- orders for sweatshirts and long sleeves due next week! 8:00am strength and skills class Strength: On the 2:00 x 7: 3 Hang Squat Cleans + 1 Jerk On the 2:00 x 5: 2 Front Squats On the Minute x 3: 1 Front Squat skill: On the Minute x 10 10/8 Calorie Row Time remaining…

Friday 11.10.17

Member | Jennifer WOD: Teams of 3 AMRAP 25: 10 DB Reverse Lunges 50/35 10 Shoulder 50/35 10 Box Jumps 24/20 200 Meter Row *Relay style. Athlete 2 can start once athlete 1 leaves for the row.  HeathFIT – BOOTCAMP Class 9:15am  Workout:  2 RNFT run 200m 10 burpees into…  2 rounds; run 400m, one every 4…