Monday 01.07.19

Billy | chandler | jonathan WOD: Performance and Fitness Mean Machine” 3 Rounds 3:00 Calorie Row 2:00 Calorie Bike 1:00 Burpees Rest 2:00

Saturday 01.05.19

Mark. 9:30am Class: “Saving Grace” In Teams of 3 (30 Minute Cap) 3 Rounds: 100/70 Calorie Assault Bike | Row 50 Toes to Bar In Time Remaining: 30 Clean and Jerks (95/65) 30 Clean and Jerks (115/80) 30 Clean and Jerks (135/95) 30 Clean and Jerks (155/105) 30 Clean and Jerks (185/135) 30 Cleans and…

Friday 01.04.19

How we feel about Friday! WOD:  Power Snatch + Overhead Squat + Squat Snatch Build to a Heavy Complex “Over and Out” For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees 20 Squat Snatches (95/65) HeathFIT – BOOTCAMP Class 9:15am Workout:  4 Rounds: 250m row 20…

Thursday 01.03.19

Bring your friends into Crossfit Heath TODAY! WOD | HeathFIT: Teams of 2: AMRAP 15: 400/350 Meter Row 20 Kettlebell Swings (53/35) 100′ Bear Crawl *Partner one starts on the row, once partner one has completed the row they will move forward to the KBS and Bear Crawl while partner two is working on the row….

Wednesday 01.02.19

Laurie. WOD:  3 Position Squat Clean Build to a Heavy Complex “Clean Sheet” AMRAP 3: 12/9 Calorie Bike 9 Power Cleans (95/65) Rest 3 Minutes AMRAP 3: 12/9 Calorie Bike 7 Hang Squat Cleans (115/80) Rest 3 Minutes AMRAP 3: 12/9 Calorie Bike 5 Squat Cleans (135/95) HeathFIT – BOOTCAMP Class 9:15am Workout: AMRAP 3:…

Monday 12.31.18

Morgan. *** CFHeath News Community*** Monday, Dec. 31st – morning and noon class *Only Tuesday, Jan. 1st – 9am -12pm Open Gym. Wednesday, Jan. 2nd – Normal Schedule. REMINDER: Be sure to create your logins for Wodify. *check your emails! WOD: Deadlift Build to a Heavy Set of 5 “Bender” 7 Rounds: 21 AbMat Sit-ups…

Saturday 12.29.18

John | Dr. T. New Years Holiday Schedule  Monday, Dec. 31st  – morning and noon classes only. *No afternoon Tuesday, Jan. 1st – Open gym from 9am – 12pm 8:00am Class: Canceled  9:30am Class:  Teams of 3 AMRAP 30: 8 Dumbbell Hang Clean & Jerks (50/35/25) 10 Medball Jumping Lunges (20/14) 12/8 Calorie Bike |…

Friday 12.28.18

Greg | Wayne. New Years Holiday Schedule  Monday, Dec. 31st  – morning and noon classes only. *No afternoon Tuesday, Jan. 1st – Open gym from 9am – 12pm *** CFHeath Community News*** BIG THINGS HAPPENING COME JANUARY! Be on the look out for updates! WOD:  3 Rounds: 400m Run 21 Wallballs (20/14) 18 Alternating Dumbbell…

Thursday 12.27.18

Tim O. New Years Holiday Schedule  Monday, Dec. 31st  – morning and noon classes only. *No afternoon Tuesday, Jan. 1st – Open gym from 9am – 12pm *** CFHeath Community News*** BIG THINGS HAPPENING COME JANUARY! Be on the look out for updates! WOD: “Spin Cycle” AMRAP 18: 3 Rope Climbs 30/21 Calorie Bike | Row…