Tuesday 10.16.18

Chandler.   WOD: Power Clean Build to Heavy Touch and Go 5-Rep “Guard Rail” AMRAP 3: 12/9 Calorie Bike 9 Power Cleans (115/80) Rest 3 Minutes AMRAP 3: 12/9 Calorie Bike 7 Power Cleans (135/95) Rest 3 Minutes AMRAP 3: 12/9 Calorie Bike 5 Power Cleans (155/105) HeathFIT – 9:15am workout: AMRAP 3: 9 Calorie…

Monday 10.15.18

Community. *** CFHeath Community News*** Saturday, Oct. 20th – Men’s Golf Tournament *contact Brandon Watson for details. Sunday, Oct. 28th – Olympic Lifting Clinic 1:30pm-3:30pm. $20 Non Members, $10 Members WOD: 4 Rounds: 1 Minute Toes to Bar 1 Minute Reverse Lunges 1 Minute Single Arm Dumbbell Push Press (50/35) 1 Minute Box Jumps (24/20) 1…

Saturday 10.13.18

  Todays the day! Come join us for our Barbells 4 Boobs event. ALL are welcome. Event Details: Start Time: 9:30am End Time: 12:00pm  9:30am – 10:30am – Class workout *Activities available for kids during workout.  11:00am – 12:00pm – Kids 6yrs – 14yrs workout  Vendors –  Raffles to enter in 9:30am – 12pm  Appetizers…

Friday 10.12.18

Tim H. | Laurie | Tim E. Be sure to wear your best PINK on Saturday! *** CFHeath Community News*** Saturday, Oct. 13th – BB4B event! ALL ARE WELCOME! Sunday, Oct. 28th – Olympic Lifting Clinic 1:30-3:30pm * $10 fee for CFHeath Members, $20 Fee for Non Members. WOD: Teams of 3 For Time (25 Minute…

Thursday 10.11.18

BRING YOUR FRIENDS INTO CROSSFIT HEATH TODAY! All are welcome! WOD:  “Ground Control” On the Minute x 16 (4 Rounds): Minute 1: 15 Burpees Minute 2: 15 Kettlebell Swings (53/35) Minute 3: Max Calorie Row Minute 4: Rest HeathFIT – BOOTCAMP Class 9:15am  Workout: “Ground Control” On the Minute x 16 (4 Rounds): Minute 1: 15…

Wednesday 10.10.18

Chris. *** CFHeath Community News*** Saturday, Oct. 13th – BB4B event! ALL ARE WELCOME! Sunday, Oct. 28th – Olympic Lifting Clinic 1:30-3:30pm * $10 fee for CFHeath Members, $20 Fee for Non Members. WOD: For Time: 800 Meter Run 21 Power Cleans (155/105) 400 Meter Med ball Run 20/14 21 Burpee Box Jump Overs (24/20)…

Tuesday 10.09.18

THIS SATURDAY! ALL ARE WELCOME! *** CFHeath Community News*** Saturday, Oct. 13th – BB4B event! ALL ARE WELCOME! Sunday, Oct. 28th – Olympic Lifting Clinic 1:30-3:30pm * $10 fee for CFHeath Members, $20 Fee for Non Members. WOD: “Long Gone” 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Dumbbell Snatches (50/35) 1 Minute Calorie Bike…

Monday 10.08.18

8:30am Crew! *** CFHeath Community News*** Saturday, Oct. 13th – BB4B event! ALL ARE WELCOME! Sunday, Oct. 28th – Olympic Lifting Clinic 1:30-3:30pm * $10 fee for CFHeath Members, $20 Fee for Non Members. WOD: “Downsize” 3 Rounds: 45 AbMat Sit-ups 30/21 Calorie Row 15 Hang Power Cleans (115/80) 16min Time Cap HeathFIT- BOOTCAMP Class 9:15am …

Saturday 10.06.18

Coach Brandon will be competing at the “343 throwdown” TODAY at Crossfit Wylie. We wish you the best of luck!   8:00am Strength and Skills Class:  Strength: Snatch On the Minute x 14: Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (66-69-72%) Minute 4: Rest Minutes 5-6-7: 2 Squat Snatches (76-79-82%) Minute 8:…

Friday 10.05.18

Luke.   WOD: “Twist and Shout” AMRAP 14: 1 Power Snatch (135/95) 2 Overhead Squats (135/95) 3 Power Clean and Jerks (135/95) 40 Double Unders HeathFIT – BOOTCAMP Class 9:15am workout: 3 Rounds: 45 AbMat Sit-ups 21 Calorie Bike 15 DB Power Cleans * from ground.