Thursday 05.25.17

Today’s the day to bring your family and friends to Crossfit Heath! ***CFHeath Community News*** THIS SUNDAY – Closed – Due to memorial day Murph.  Monday, May 29th – Memorial Day Murph – we will have 2 classes, 7:00am and 9:30am. * Stick around after Murph for some corn hole! *BYOB Sunday, June 4th –…

Wednesday 05.24.17

  *** CFHeath Community News *** BRING A FRIEND DAY – THIS Thursday, 25th *ALL are welcome! THIS SUNDAY – Closed – Due to memorial day Murph.  Monday, May 29th – Memorial Day Murph – we will have 2 classes, 7:00am and 9:30am.  Sunday, June 4th – Gymnastics Clinic 1:30pm – 3:30pm *$10 member fee, $20…

Tuesday 05.23.17

Who is ready for Murph?! Don’t miss out, it’s going down next Monday! *** CFHeath Community News *** BRING A FRIEND DAY – THIS Thursday, 25th *ALL are welcome! Monday, May 29th – Memorial Day Murph – we will have 2 classes, 7:00am and 9:30am.  Sunday, June 4th – Gymnastics Clinic 1:30pm – 3:30pm *$10 member…

Monday 05.22.17

Monday will be the last day for Murph t-shirt/Tank orders! IMPORTANT: Monday, May 29th – Memorial “Murph” times: 7:00am and 9:30am WOD: “Table Manners” 3 Rounds: 10 Power Cleans (135/95) 10 Front Squats 10 Push Jerks 50 Double-unders 15min Time Cap HeathFIT – BOOTCAMP Class 9:15am  Workout: 4 Minute Tabata Barbell Back Squats Rest 1 Minute…

Saturday 05.20.17

CFKids Kicking off Monday, June 5th at 10:00am! Days/Times: Monday, Tuesday, Thursdays at 10:00am $215 *$50 additional child Register at CFHeath ANYTIME before OR on start date. 8:00am Strength and Skill Class Strength: Snatch 65%/4 70%/4 75%/4 80%/3 (85%/3)2 Clean & Jerk 65%/3+1 70%/3+1 75%/3+1 80%/3+1 (85%/3+1)2 Skills: 4 rounds not for time  15 ghd hip…

Friday 05.19.17

Coach Cliff WOD: Benchmark “Fight Gone Bad” 3 Rounds: 1:00 at each station: Wallballs (20/14#) Sumo Deadlift (75/55#) Box Jumps (20″) Push Press (75/55) Row for Calories Rest HeathFIT – BOOTCAMP Class 9:15am  Workout: 3 Rounds: 400m run 20 Wall Balls 20 Step Ups 20 Burpees

Thursday 05.18.17

Member | Jac *** CFHeath Community News *** BRING A FRIEND DAY – Thursday, 25th *ALL are welcome! Monday, May 29th – Memorial Day Murph – we will have 2 classes, 7:00am and 9:30am. * Murph T-shirts and Tanks – sign up at the retail desk. PRE ORDERS ONLY. Sunday, June 4th – Gymnastics Clinic 1:30pm…

Wednesday 05.17.17

Member | James *** CFHeath Community News *** BRING A FRIEND DAY – Thursday, 25th *ALL are welcome! Monday, May 29th – Memorial Day Murph – we will have 2 classes, 7:00am and 9:30am Sunday, June 4th – Gymnastics Clinic 1:30pm – 3:30pm *$10 member fee, $20 non members Saturday, June 17th – Olympic Lifting Clinic…

Tuesday 05.16.17

Member | Craig *** CFHeath Cummunity News *** Monday, May 29th – Memorial Day Murph – we will have 2 classes, 7:00am and 9:30am Sunday, June 4th – Gymnastics Clinic 1:30pm – 3:30pm *$10 member fee, $20 non members Saturday, June 17th – Olympic Lifting Clinic 1:00pm -3:00pm *$30 member fee, $50 non members WOD:…

Monday 05.15.17

Awesome job to all those who ran in a 5k this past weekend!   WOD: “Clean Slate” 5 Rounds: 9 Power Cleans (135/95) 15 Push-ups 21 Squats 200m Run 17min time cap HeathFIT – BOOTCAMP Class 9:15am Workout: AMRAP x 12 6 Burpees 9 Box Jumps 12 Kettlebell Deadlifts 3 rounds 15 DB bench press…