Thursday 07.19.18

Tim H. and Wes Jones ***Bring yours friends in CFHeath TODAY! *** WOD:  Teams of 2 or 3 For Time: 200 Double Unders 1,500 Meter Row 100 Wallballs (20/14) 50/35 Calorie Bike Modification: For Time: 400 Single Unders 1,500 Meter Row 100 Wallballs (14/10) 50/35 Calorie Bike HeathFIT – BOOTCAMP Class 9:15am Workout: 400 Single…

Wednesday 07.18.18

Dr. T. WOD: “Impressed” AMRAP 15: 1 Rope Climb 12 Dumbbell Push Press (50/35) 1 Rope Climb 100 Meter Med Ball Run HeathFIT – BOOTCAMP Class 9:15am  Workout: AMRAP 18: 6 Rope Laydowns 12 Dumbbell Thrusters 50 Jump ropes 100 Meter Run Med ball Run

Tuesday 07.17.18

Community Bootcamp presented by CFHeath! Join us in August! CFHEATH Pool Party! Wesley Jones and Amanda Jones will be hosting an adult only CFH pool party. When: Saturday, July 21st  Time: 5pm * Please bring a side * BYOB WOD: Benchmark  “Helen” 3 Rounds For Time: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-ups 12min Time…

Monday 07. 16.18

  Kelley and Dr. T WOD: “Last Call” Teams of 3 AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/135) rest 3 minutes 50 Hang Squat Cleans (115/80) 50 Hang Squat Cleans (135/95) AMRAP Hang Squat Cleans (155/105) rest 3 minutes 50 Deadlifts (185/135) 50 Deadlifts (225/155) AMRAP Deadlifts (275/185)…

Saturday 07.14.18

Community.   8:00am strength and skills class strength:  Clean and Jerk On the Minute x 12 (3 Rounds): Minute 1: 3 Reps @ 70% Minute 2: 2 Reps @ 75% Minute 3: 1 Rep @ 80-86% Minute 4: Rest skills: Tabata Hollow Rocks | dips 8 Rounds of :20 On, :10 Off 9:30 class: Hero WOD “Daniel”…

Friday 07.13.18

Shelly. WOD:  Overhead Squat Build to a Heavy Set of 3 “Dilly Dilly”  AMRAP 12: 2 Power Snatches (95/65) 4 Overhead Squats (95/65) 100m Run HeathFIT – BOOTCAMP Class 9:15am  Workout: 4 Rounds 400 m run 12 DB snatches 12 HRPU 25 sit-ups  

Thursday 07.12.18

    Bring your friends into Crossfit heath today!   WOD: Teams of 2, AMRAP 20: 50/40 Calorie Row 50 Kettlebell Swings 53/35 50/40 Calorie Row 50 goblet squats HeathFIT – bootcamp Class Teams of 2, AMRAP 20: 50/40 Calorie Row 50 Kettlebell Swings 53/35 50/40 Calorie Row 50 goblet squats

Wednesday 07.11.18

Coach Adam.   WOD: 2 Rounds  800 Run 15 Clean and Jerks 135/95 5 Rope Climbs 30 Burpees HeathFIT – BOOTCAMP Class 9:15am  Workout: 4 Rounds – 1min stations Jumping Air Squats HRPU Mt. Cimbers Med Ball twist Ball Slams Rest 1min

Tuesday 07.10.18

  5:30am crew.   WOD: 5 Rounds: 1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s) 1 Minute Double Unders 1 Minute Calorie Bike 1 Minute Rest HeathFIT – BOOTCAMP Class 9:15am workout: 16AMRAP 100m Run 15 wall balls 20 lunges 50 singles POST: 5 Rounds 10 double kb deadlifts 10 barbell step Ups

Monday 07.09.18

Stephen. *** CFHeath Community News*** EVERY Thursday is “bring a Friend Day” at CFHeath! THIS Saturday FREE Community bootcamp 8:00am at Chandlers. ALL are welcome! WOD: “TNT” For Time: 30 Snatches (95/65) 30 Clean and Jerks (95/65) 30 Thrusters (95/65) 13min Time Cap HeathFIT – BOOTCAMP Class 9:15am  Workout:  3 Rounds: 3 Minute Calorie Row 2…