Thursday 05.24.18

*** CFHeath Community News*** Monday, May 28th – Memorial Day Murph and First day of Nutrition Challenge *Register for body analytics – http://bodyanalyticstx.com/Signup/Club/Crossfit-Heath *Murph Class Times: 7:00am and 9:30am Monday, June 4th – Kicks off our CFKids and TEENS summer program! Monday’s, Tuesday’s and Thursday’s. CFKids 10:00am – 5yrs – 10yrs CF Teens 11:00am – 11yrs…

Wednesday 05.23.18

*** CFHeath Community News*** Monday, May 28th – Memorial Day Murph and First day of Nutrition Challenge *Register for body analytics – http://bodyanalyticstx.com/Signup/Club/Crossfit-Heath *Murph Class Times: 7:00am and 9:30am Monday, June 4th – Kicks off our CFKids and TEENS summer program! Monday’s, Tuesday’s and Thursday’s. CFKids 10:00am – 5yrs – 10yrs CF Teens 11:00am – 11yrs…

Tuesday 05.22.18

*** CFHeath Community News*** Monday, May 28th – Memorial Day Murph and First day of Nutrition Challenge *Register for body analytics – http://bodyanalyticstx.com/Signup/Club/Crossfit-Heath *Murph Class Times: 7:00am and 9:30am Monday, June 4th – Kicks off our CFKids and TEENS summer program! Monday’s, Tuesday’s and Thursday’s. CFKids 10:00am – 5yrs – 10yrs CF Teens 11:00am – 11yrs…

Monday 05.21.18

*** CFHeath Community News*** Monday, May 28th – Memorial Day Murph and First day of Nutrition Challenge *Register for body analytics – http://bodyanalyticstx.com/Signup/Club/Crossfit-Heath *Murph Class Times: 7:00am and 9:30am Monday, June 4th – Kicks off our CFKids and TEENS summer program! Monday’s, Tuesday’s and Thursday’s. CFKids 10:00am – 5yrs – 10yrs CF Teens 11:00am – 11yrs…

Saturday 05.19.18

8:00am Strength and Skill Class  Strength/Skill: 10-8-6-4-2: Bench Press (Bodyweight) Strict Chest to Bar Pull-Ups 3 Sets 5 Ring Dips 10 Ring Swing 20 Hollow Rocks * on ground 9:30am Class: Teams of 2: 600 Meter Team Run 80 Overhead Squats (45/35) 600 Meter Team Run 80 Thrusters (45/35) 600 Meter Team Run 80 Front Squats…

Thursday 05.17.18

*** CFHeath Community News*** Monday, May 28th – Memorial Day Murph and First day of Nutrition Challenge *Murph Class Times: 7:00am and 9:30am Monday, June 4th – Kicks off our CFKids and TEENS summer program! Monday’s, Tuesday’s and Thursday’s. CFKids 10:00am – 5yrs – 10yrs CF Teens 11:00am – 11yrs – 14yrs WOD:“Loose Cannon” 3…

Friday 05.18.18

*** CFHeath Community News*** Monday, May 28th – Memorial Day Murph and First day of Nutrition Challenge *Murph Class Times: 7:00am and 9:30am Monday, June 4th – Kicks off our CFKids and TEENS summer program! Monday’s, Tuesday’s and Thursday’s. CFKids 10:00am – 5yrs – 10yrs CF Teens 11:00am – 11yrs – 14yrs WOD:“Slasher” AMRAP 13:…

Wednesday 05.16.18

*** CFHeath Community News*** Monday, May 28th – Memorial Day Murph and First day of Nutrition Challenge *Murph Class Times: 7:00am and 9:30am Monday, June 4th – Kicks off our CFKids and TEENS summer program! Monday’s, Tuesday’s and Thursday’s. CFKids 10:00am – 5yrs – 10yrs CF Teens 11:00am – 11yrs – 14yrs WOD:  Build to…

Tuesday 05.15.18

*** CFHeath Community News*** Monday, May 28th – Memorial Day Murph and First day of Nutrition Challenge *Murph Class Times: 7:00am and 9:30am Monday, June 4th – Kicks off our CFKids and TEENS summer program! Monday’s, Tuesday’s and Thursday’s. CFKids 10:00am – 5yrs – 10yrs CF Teens 11:00am – 11yrs – 14yrs WOD:  Deadlift Heavy…

Monday 05.14.18

*** CFHeath Community News*** THIS Sunday, May 13th – Gym Closed. HAPPY MOTHERS DAY! Monday, May 28th – Memorial Day Murph and First day of Nutrition Challenge *Murph Class Times: 7:00am and 9:30am Monday, June 4th – Kicks off our CFKids and TEENS summer program! Monday’s, Tuesday’s and Thursday’s. CFKids 10:00am – 5yrs – 10yrs…