Tuesday 02.20.18

Member | Wes 2018 CROSSFIT GAMES OPEN Starts Feb. 22nd – register at games.crossfit.com under Crossfit Heath. Once Crossfit Heath is selected you will select “Team Crossfit Heath”. We will be doing the open workouts every Friday, the following Monday you will have the option to repeat or there will be a class WOD. CFHeath…

Monday 02.19.18

5:30am crew. 2018 CROSSFIT GAMES OPEN Starts Feb. 22nd – register at games.crossfit.com under Crossfit Heath. Once Crossfit Heath is selected you will select “Team Crossfit Heath”. We will be doing the open workouts every Friday, the following Monday you will have the option to repeat or there will be a class WOD. CFHeath open…

Saturday 02.17.18

Member | Rhyana 2018 CROSSFIT GAMES OPEN Starts Feb. 22nd – register at games.crossfit.com under Crossfit Heath. Once Crossfit Heath is selected you will select “Team Crossfit Heath”. We will be doing the open workouts every Friday, the following Monday you will have the option to repeat or there will be a class WOD. CFHeath…

Friday 02.16.18

Happy birthday Coach Reid! We appreciate all you do! 2018 CROSSFIT GAMES OPEN Starts Feb. 22nd – register at games.crossfit.com under Crossfit Heath. Once Crossfit Heath is selected you will select “Team Crossfit Heath”. We will be doing the open workouts every Friday, the following Monday you will have the option to repeat or there…

Thursday 02.15.18

Member | Dr. T 2018 CROSSFIT GAMES OPEN Starts Feb. 22nd – register at games.crossfit.com under Crossfit Heath. Once Crossfit Heath is selected you will select “Team Crossfit Heath”. We will be doing the open workouts every Friday, the following Monday you will have the option to repeat or there will be a class WOD. WOD: “Buckle…

Wednesday 02.14.18

Female Most Entertaining of the year – Monique Monique works out during the 8:30am class. She’s a joy to be around and brings excitement to the class! There is never a day that she goes unnoticed. We love you Mo, and you deserve every bit of this award! 2018 CROSSFIT GAMES OPEN Starts Feb. 22nd…

Tuesday 02.13.18

Male Most Entertaining – Michael Davis Michael works out with the 7:30am and 8:30am classes. He’s fun, energetic, encouraging, and friendly. Over the year 2017, Michael, PR’s all his lifts, all repeat WOD’s and accomplished multiple “firsts” such as…. Bar MU, competing in a local Crossfit competition, and spartan runs. Keep setting goals and continue…

Monday 02.12.18

Female Spirit Award – Carole Carole, works out during the noon class. She is a joy to be around and doesn’t meet a stranger! We are proud of your accomplishments you’ve made over the year. Can’t wait to see what you accomplishment next! WOD: Benchmark  “Elizabeth” 21-15-9: Squat Cleans (135/95) Ring Dips 12min Time Cap…

Saturday 02.10.18

Female Transformation of the year – Jennifer Janak Since joining Crossfit Heath, Jennifer has lost 15lbs this past year. Jen said “just being active and working out has completely changed her body”. Way to go Jen, let’s crush your 2018 goals! 8:00am Strength and Skills Class  Strength:  3RM Deadlift 3RM Bench Press 3RM Back Squat…

Friday 02.09.18

Male Athlete of the Year – Dr. T Dr. T is a chiropractor, workouts Monday – Friday’s at the 5:30am class. He’s has been apart of CFHeath since 2010! We are proud of your dedication to health and fitness, T. Keep up the good work! WOD:  “Tread Water” 2k Row 150 Double Unders 10 Rounds…