Friday 07.21.17

A successful CFKids field day!!   *** CFHeath Community News*** THIS Thursday, July 20th – CFKids Field Day! They can bring their friends to try out CFKids!!! 10:00am – 11:00am at Crossfit Heath. Thursday, July 27th – Bring a Friend Day. Bring your friends and family to CFHeath! End Of Summer Bash – Details coming…

Thursday 07.20.17

*** CFHeath Community News*** TODAY! Thursday, July 20th – CFKids Field Day! They can bring their friends to try out CFKids!!! 10:00am – 11:00am at Crossfit Heath. Thursday, July 27th – Bring a Friend Day. Bring your friends and family to CFHeath! End Of Summer Bash – Details coming soon. In House Competition – CFH…

Wednesday 07.19.17

Member | Chris *** CFHeath Community News*** THIS Thursday, July 20th – CFKids Field Day! They can bring their friends to try out CFKids!!! 10:00am – 11:00am at Crossfit Heath. Thursday, July 27th – Bring a Friend Day. Bring your friends and family to CFHeath! End Of Summer Bash – Details coming soon. In House…

Monday 07.17.17

Coach Cliff. WOD:  27-21-15-9 Pull Ups KBS 53/35 OHS 75/55 18min Time Cap HeathFIT – BOOTCAMP Class 9:15am workout: 2 Rounds 2 Minute Row 1 Minute Step-ups 1 Minute Hand Release Push-ups *Rest 60s 2 Minute Row 1 Minute Air Squats 1 Minute KBS *Rest 60s

Saturday 07.15.17

Some of the 6:30am Class during farmers carry! TOMORROW – Sunday, July 16th – FREE Gymnastic Clinic 1:30pm – 3:30pm *No open gym due to clinic. 8:00am Strength and Skills Class:  Strength: Clean & Jerk  60%/3+1 65%/3+1 70%/3+1 (75%/3+1)3 Skills: 4 rounds not for time 25 GHD hip extensions 3 skin the cats 40 sec free standing…

Friday 07.14.17

Coach Nicole and Caden – CFkids! *** CFHeath Community News*** IMPORTANT – NO open gym TONIGHT Friday, July 14th. Sunday, July 16th – FREE Gymnastic Clinic 1:30pm – 3:30pm *sign up at the retail desk. Limited spots available. Bring a Friend Day – Thursday, July 27th WOD: Teams of 2: AMRAP X 20  5 Squat…

Thursday 07.13.17

Member | Cliff and Coach Britany *** CFHeath Community News*** IMPORTANT – NO open gym THIS Friday, July14th. Sunday, July 16th – FREE Gymnastic Clinic 1:30pm – 3:30pm *sign up at the retail desk. Limited spots available. Bring a Friend Day – Thursday, July 27th WOD: “Mad Season” 21-18-15-12: Chest-to-Bar Pull-ups DB Push Press (35’s/20’s) *…

Wednesday 07.12.17

5:30am Class. WOD:  Deadlift – Heavy Set of 3 Then, For Time: 15 Deadlifts (185/135) 30 Sit-ups 12 Deadlifts (185/135) 24 Sit-ups 9 Deadlifts (185/135) 18 Sit-ups 6 Deadlifts (185/135) 12 Sit-ups 3 Deadlifts (185/135) 6 Sit-ups 7min Time Cap HeathFIT – BOOTCAMP Class 9:15am  Workout: EMOM X 20  Min 1: 45sec Bike Min 2:…

Tuesday 07.11.17

Member | Sally *** CFHeath Community News*** Sunday, July 16th – FREE Gymnastic Clinic 1:30pm – 3:30pm *sign up at the retail desk. Limited spots available. Sunday, August 20th – FREE Olympic Lifting Clinic 1:30pm – 3:30pm *sign up at the retail desk. Limited spots available. WOD: 5 Rounds 400m Run 7 Clean & Jerks…

Monday 07.10.17

Coach Britany *** CFHeath Community News*** Sunday, July 16th – FREE Gymnastic Clinic 1:30pm – 3:30pm *sign up at the retail desk. Limited spots available. Sunday, August 20th – FREE Olympic Lifting Clinic 1:30pm – 3:30pm *sign up at the retail desk. Limited spots available. WOD: 4 Rounds: 21 Wallballs (20/14) 18 Box Jumps (24/20″) 15 Burpees…