Thursday 09.20.18

BRING YOUR FRIENDS TO CROSSFIT HEATH TODAY!  WOD: Teams of 2:  *Complete a full round then switch. AMRAP 10: 10/7 Calorie Bike 10 Wall balls (20/14) HeathFIT – BOOTCAMP Class 9:15am  Workout: Teams of 2 *Complete a full round then switch. AMRAP 10: 7 Calorie Bike 10 Wall balls Core/Mobility: Core: 3×10 Right, left, center…

Wednesday 9.19.18

8:30am crew.   WOD: “Dead Meat” For Time: 1 Mile Run 100 Double Unders 30 Deadlifts (185/135) 800 Meter Run 50 Double Unders 20 Deadlifts (185/135) 400 Meter Run 25 Double Unders 10 Deadlifts (185/135) 24min Time cap. HeathFIT – BOOTCAMP Class 1 Mile Run 50 step ups 30 Double KB Deadlifts 800 Meter Run 40…

Tuesday 09.18.18

We need YOUR help. This is our 7th year joining Barbells for Boobs in their fight against breast cancer. Barbells for Boobs is a non-profit breast cancer organization that works on providing men and women with early detection services and resources post-diagnosis with an emphasis on health and fitness. They do all of this through…

Monday 09.17.18

John.   WOD: 3 Rounds For Time: 400 Meter Run 20 Dumbbell Snatches (50/35) 20/15 Calorie Row 15min Time cap. HeathFIT – Bootcamp Class workout: 3 Rounds 400 Meter Run 20 DB burpee to press 15 calorie row core/ mobility: coaches lead.    

Saturday 09.15.18

    8:00am strength and skills class: strength: On the Minute x 11: Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (60-63-66%) Minute 4: Rest Minutes 5-6-7: 2 Squat Snatches (70-73-76%) Minute 8: Rest Minutes 9-10-11: 1 Squat Snatch (80-82-84%) skills: EMOMx 7 1 rope climb *work on being efficient with your footing,…

Friday 09.14.18

Jonathan.   WOD:  “Boat Race” 3 Rounds: 500 Meter Row 400 Meter Run Rest 3 Minutes Between Rounds. HeathFIT – BOOTCAMP class 9:15am  Workout:  AMRAP 25: 300m Row  25ft DB walking lunges 16 DB plank rows 25ft DB walking lunges 16 ball slams  

Thursday 09.13.18

Coach Brandon. *** CFHeath Community News*** THURSDAY – TODAY!! BRING A FRIEND DAY! Saturday, October 13th – 9:30am Class will be our “Barbells For Boobs” fundraiser! 11:00am CFKids Class. $250 donation Includes: Business logo on event t-shirts + event t-shirt. $25 donation includes: Event t-shirt Link to donate: https://www.barbellsforboobs.org/fundraisers/crossfitheath/barbells-for-boobs *Event details are located on our…

Wednesday 09.12.18

Coach Diana. *** CFHeath Community News***  THURSDAY – BRING A FRIEND DAY! Saturday, October 13th – 9:30am Class will be our “Barbells For Boobs” fundraiser! 11:00am CFKids Class. $250 donation Includes: Business logo on event t-shirts + event t-shirt. $25 donation includes: Event t-shirt Link to donate: https://www.barbellsforboobs.org/fundraisers/crossfitheath/barbells-for-boobs *Event details are located on our facebook page!…

Tuesday 09.11.18

Cliff. Reminder: Crossfit Kids and Teens Class fall program starts Wednesday at 5:15pm (kids)  and 6:15pm (teens) WOD: 200 Meter Run 21 Deadlifts (225/155) 200 Meter Run 18 Strict Handstand Push-ups 200 Meter Run 15 Deadlifts (225/155) 200 Meter Run 12 Strict Handstand Push-ups 200 Meter Run 9 Deadlifts (225/155) 200 Meter Run 6 Strict…

Monday 09.10.18

Amazing job to our teams who compete at the Granite Games this past weekend! We are proud of you!   WOD: AMRAP 13: 60 Dumbbell Snatches (50/35) 50 Wallballs (20/14) 40/30 Calorie Row 30 Burpee Box Jumps (24/20) HeathFIT – BOOTCAMP Class 9:15am workout: AMRAP 16: 200m run 12 wall balls 8 Burpees 10  Box…