Saturday 10.21.17

Important: you can pay at the door OR the CFHeath BB4B fundraiser link. donate at this link – https://fundraise.barbellsforboobs.org/fundraiser/1130627 DONATE TODAY! 8:00am Heath Barbell Club  Strength:  Split Jerk On the Minute x 10 Build to a Heavy Split Jerk Front Squat On the Minute x 10 Build to a Heavy Front Squat Skills: Gymnastics Conditioning …

Friday 10.20.17

Member | Jonathan  | Mike CFHeath Annual BB4B Event – 2 Weeks Out! DON’T MISS OUT ON THIS EVENT SUPPORTING A GREAT CAUSE!  Reminder: please sign up your team at the retail desk. All are welcome to compete! Contact Via FB or email Nicole@crossfitheath.com to sign up your team. Important: you can pay at the…

Thursday 10.19.17

Love what you do. CFHeath Annual BB4B Event – 2 Weeks Out! DON’T MISS OUT ON THIS EVENT SUPPORTING A GREAT CAUSE!  Reminder: please sign up your team at the retail desk. All are welcome to compete! Contact Via FB or email Nicole@crossfitheath.com to sign up your team. Important: you can pay at the door…

Wednesday 10.18.17

Heath CFKids! Reminder: Get your kids involved in a great cause! Saturday, October 28th 9:00am-12:00pm Ages 10yr and older! $25 minimum donation Teams of 2. WOD: “Freedom Sauce” AMRAP 3 21 Overhead Squats (75/55) 21 Burpee Over the Erg Max Calorie Row Rest 3:00 AMRAP 3 18 Overhead Squats (95/65) 18 Burpee Over the Erg…

Tuesday 10.17.17

Shout out to these studs for completing the Savage Race on Saturday! We are SO proud of you! Member | Christy | Sally | Heather | Michael | Laurence | Adrienne | Coach Aimee | Tanner WOD:  Deadlift  Build to Heavy Set of 5 followed by… “Flat Tire”  Teams of 3: On the Minute x…

Monday 10.16.17

CFHeath Annual BB4B Event – 2 Weeks Out! DON’T MISS OUT ON THIS EVENT SUPPORTING A GREAT CAUSE!  Reminder: please sign up your team at the retail desk. All are welcome to compete! Contact Via FB or email Nicole@crossfitheath.com to sign up your team. Important: you can pay at the door OR the CFHeath BB4B…

Saturday 10.14.17

CFHeath Annual BB4B Event – 2 Weeks Out! DON’T MISS OUT ON THIS EVENT SUPPORTING A GREAT CAUSE!  Reminder: please sign up your team at the retail desk. All are welcome to compete! Contact Via FB or email Nicole@crossfitheath.com to sign up your team. Important: you can pay at the door OR the CFHeath BB4B…

Friday 10.13.17

*** CFHeath Community News***  Bring a Friend Day – Thursday, Oct. 26th. ALL ARE WELCOME! Reminder: please sign up your team at the retail desk. All are welcome to compete! Contact Via FB or email Nicole@crossfitheath.com to sign up your team. Important: you can pay at the door OR the CFHeath BB4B fundraiser link. donate…

Thursday 10.12.17

*** CFHeath Community News***  Bring a Friend Day – Thursday, Oct. 26th. ALL ARE WELCOME! Reminder: please sign up your team at the retail desk. All are welcome to compete! Contact Via FB or email Nicole@crossfitheath.com to sign up your team. Important: you can pay at the door OR the CFHeath BB4B fundraiser link. donate…

Wednesday 10.11.17

*** CFHeath Community News***  Bring a Friend Day – Thursday, Oct. 26th. ALL ARE WELCOME! Reminder: please sign up your team at the retail desk. All are welcome to compete! Contact Via FB or email Nicole@crossfitheath.com to sign up your team. Important: you can pay at the door OR the CFHeath BB4B fundraiser link. donate…