Saturday 12.16.17

8:00am strength and skills class strength: Every :90 Seconds x 5 On the 0:00 – 1 Power Clean On the 0:20 – 1 Hang Squat Clean On the 1:00 – 1 Squat Clean From the 1:00 – 1:30 – Change weights + Rest Round 1 – 60% Round 2 – 70% Round 3 – 75% Round…

Friday 12.15.17

Not planned twin day! Garrett | Nicole | Brandon MARK YOUR CALENDARS:  CFHeath Annual Party – “end of the holidays party” Friday, Feb. 3rd Olympic Lifting Clinic – Sunday, Jan. 21st WOD:  “Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double Unders 13min Time Cap HeathFIT – BOOTCAMP Class…

Thursday 12.14.17

MARK YOUR CALENDARS:  CFHeath Annual Party – “end of the holidays party” Friday, Feb. 3rd Olympic Lifting Clinic – Sunday, Jan. 21st WOD: 8 Rounds Each Station of :20 On / :10 Off: Kettlebell Swings (53/35) Bike Sit-Ups Shuttle Sprints **Score is based on your lowest score of each movement, then total up your reps. HeathFIT…

Wednesday 12.13.17

Happy Holiday’s from our CFHeath coaches. (Minus a few) We love you all! WOD:  Hang Power Clean Heavy Set of 3 followed by… “Sky Hook” 3 Rounds: 20 Hang Power Cleans (95/65) 20 Front Squats (95/65) 20 Push Press (95/65) 13min Time Cap. HeathFIT – BOOTCAMP Class 9:15am  Warm Up EMOM x16min 1st; 10 DB…

Tuesday 12.12.17

Shout out to… Brian | Cathey | Brad | Nathan| Shelly | Adrienne |Nikki |Nicole for completing the 5k cops for kids on Saturday! Way to represent CFHeath. WOD:  Teams of 3 12 Rounds For Time: 15/12 Calorie Bike 200 Meter Med Ball Run 20/14 100ft farmer carry 70/53  Follow the leader style. Four rounds…

Monday 12.10.17

Long sleeves and sweatshirts are in! WOD: AMRAP 20: 30 Dumbbell Snatches (50/35) 30 Box Jumps (24/20) 30 Calorie Row 30 Toes to Bar HeathFIT – BOOTCAMP Class 9:15am workout: AMRAP x 20 30 step ups 30 KBS 30 AIR squats 30 calorie row 30 sit ups

Saturday 12.09.17

Good luck to all those running in the “Santa Cops 4 Kids” this morning!   Sweatshirt and long sleeve will be here Monday.     8:00am Strength and Skill class Strength/Skills: On the 2:00 x 7: 10 Chest to Bar Pull-Ups + 3 Hang Squat Snatches Build progressively on the snatch 3 Sets of 20: Unbroken…

Thursday 12.07.17

THIS Saturday, Dec. 9th Santa Cops 4 Kids – be sure to register at their website. WOD: “Hindsight” AMRAP 20: 7 Chest to Bar Pull-ups 7 Dumbbell Push Press (50’s/35’s) 7 Dumbbell Hang Squat Cleans (50’s/35’s) HeathFIT – BOOTCAMP Class 9:15am  Warm Up: Tabata 8 rounds each station  Row, Mt. Climbers, back extensions, Ball slams Workout: 4…

Wednesday 12.06.17

Member | Tim O. WOD: Teams of 2: “Johnny” Buy-In: 1,200 Meter Row 2 Rounds: 19 Calorie Assault Bike(each) 87 Double Unders 7 Rope Climbs Cash out: 1,200 Meter Row 26min Time Cap HeathFIT – BOOTCAMP Class 9:15am Workout:  teams of 2 100 calorie bike ** one partner accumulating calories while the other performs 1 round…

Tuesday 12.05.17

Member | Jason | Mark WOD: “Black and Blue” 5 Rounds: 10 Power Cleans (135/95) 10 Burpees 9min Time Cap HeathFIT – BOOTCAMP Class 9:15am Warm Up: 500m Row, rest 1:30 | 400m Row, rest 1:00 | 300m Row, Rest :30 | 200m Row Workout: 4 rounds of 10 plank Rows 15 air squats 3 rounds…