Saturday 02.24.17

Some of the 8:30am crew after 17.1! 8:00 Strength and Skills Strength – week 5, day 1 (you choose the lift) Skills: HSPU progressions 9:30am WOD: Teams of 2  Amrap x 30 40 Thrusters (75/55) 50 TTB 60 Lunges 70 push ups 80 sumo DLHP (75/55) 90 Air Squats 100 Sit Ups  

Friday 02.24.17

Happy birthday coach Paul! TEAM SCHEDULE and assigned “Friday Night Lights” Throw-down for the next 5 weeks.  Team 1 – Coach Britany (March 24th)  – Adam C., Tim H., Evan, Brent B., Tony Cox, Kristin M., Anna – Kate, brandi B. Team 2 – Coach Nicole (March 10th) – Billy, Michael Delgado, Jack N. Laurence, Heather, Christie…

Thursday 02.23.17

BRING A FRIEND DAY! *** CFHeath Community News*** First Open WOD will be released tonight (Thursday) at 7pm! TEAM SCHEDULE and assigned “Friday Night Lights” Throw-down for the next 5 weeks.  Team 1 – Coach Britany (March 24th) Adam C., Tim H., Evan, Brent B., Tony Cox, Kristin M., Anna – Kate, Brandi B. Team 2…

Wednesday 02.22.17

Jason and Ashley are signed up for the 2017 Crossfit Games Open, are you? *** CFHeath Community News *** Register for the 2017 Open- games.crossfit.com, First workout will be released THIS Thursday, Feb. 23rd at 7pm. * Teams will be posted THIS Thursday with your Scheduled “Friday Night Lights”. If you have ANY questions ask…

Tuesday 02.21.17

Dusty is Signed up for the 2017 Crossfit Games Open, are you?? *** CFHeath Community News *** Register for the 2017 Open- games.crossfit.com, First workout will be released THIS Thursday, Feb. 23rd at 7pm. JOIN – CFHeath Community Page on Facebook “Bring a Friend Day” – THIS Thursday, Feb. 23rd Olympic Lifting Clinic – Coming soon…

Monday 02.20.17

Bryan Hignight is signed up for the 2017 Crossfit Open, are you??? Register at games.crossfit.com – Today is the day!! We will be setting up teams within the next few day PLEASE register ASAP. Remember, this is for FUN! Don’t miss out! WOD: “Open Up” AMRAP 14: 75 Wallballs (20/14#) 60 Calorie Row 45 Dumbbell Snatches…

Saturday 02.18.17

Tim Hartley is signed up for the Crossfit Open, are you?? Register at games.crossfit.com – Don’t miss out on Friday Night Lights! 8:00am Strength and Skill Class Strength:  Week 4 Day 1 *you choose your lifts. Skill: Double Under Progressions 9:30am WOD: AMRAP 20: Teams of 3 Athlete’s complete full rounds, then switch: 12/9 Calorie Row…

Friday 02.17.17

Dr. T is signed up for the open, are you? Register at games.crossfit.com   WOD: “Good Vibrations” 5 Rounds: 1:00 Row for Calories 1:00 Power Cleans (135/95#) 1:00 Burpees 1:00 Rest HeathFIT – BOOTCAMP Class Workout: 3 rounds 500m row 25 DB thrusters 15 ring rows

Thursday 02.16.17

Happy Birthday Coach Reid! WOD: “Mad Max” AMRAP 12: 30 Double-unders 15 Sit-ups 30 Double-unders 15 Kettlebell Swings (53/35#) HeathFIT – BOOTCAMP Class 9:15am  Workout: Warm up EMOM X 8 ODD: 12 Calorie Row EVEN: 20 Sit ups 15min AMRAP 16 Step ups 12 Push Press 9 K2E

Wednesday 02.15.16

Register for the 2017 Crossfit Games Open – games.crossfit.com   WOD: “Power Hour” 50 Clean & Jerks* (135/95#) *EMOM: 5 Toes-to-Bar 10 Time Cap HeathFIT – BOOTCAMP Class 9:15am  Workout: 30-24-18-12: Kettlebell Goblet Squat Straight Leg Sit-ups 10m Shuttle Sprints