Billy | chandler | jonathan WOD: Performance and Fitness Mean Machine” 3 Rounds 3:00 Calorie Row 2:00 Calorie Bike 1:00 Burpees Rest 2:00

Mark. 9:30am Class: “Saving Grace” In Teams of 3 (30 Minute Cap) 3 Rounds: 100/70 Calorie Assault Bike | Row 50 Toes to Bar In Time Remaining: 30 Clean and Jerks (95/65) 30 Clean and Jerks (115/80) 30 Clean and Jerks (135/95) 30 Clean and Jerks (155/105) 30 Clean and Jerks (185/135) 30 Cleans and…

How we feel about Friday! WOD:  Power Snatch + Overhead Squat + Squat Snatch Build to a Heavy Complex “Over and Out” For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees 20 Squat Snatches (95/65) HeathFIT – BOOTCAMP Class 9:15am Workout:  4 Rounds: 250m row 20…

Bring your friends into Crossfit Heath TODAY! WOD | HeathFIT: Teams of 2: AMRAP 15: 400/350 Meter Row 20 Kettlebell Swings (53/35) 100′ Bear Crawl *Partner one starts on the row, once partner one has completed the row they will move forward to the KBS and Bear Crawl while partner two is working on the row….

Laurie. WOD:  3 Position Squat Clean Build to a Heavy Complex “Clean Sheet” AMRAP 3: 12/9 Calorie Bike 9 Power Cleans (95/65) Rest 3 Minutes AMRAP 3: 12/9 Calorie Bike 7 Hang Squat Cleans (115/80) Rest 3 Minutes AMRAP 3: 12/9 Calorie Bike 5 Squat Cleans (135/95) HeathFIT – BOOTCAMP Class 9:15am Workout: AMRAP 3:…

HAPPY NEW YEAR! * Open gym from 9am -12pm WOD: 4 Rounds 500m row 15 Burpees 20 Pull ups 25 Air Squats

Morgan. *** CFHeath News Community*** Monday, Dec. 31st – morning and noon class *Only Tuesday, Jan. 1st – 9am -12pm Open Gym. Wednesday, Jan. 2nd – Normal Schedule. REMINDER: Be sure to create your logins for Wodify. *check your emails! WOD: Deadlift Build to a Heavy Set of 5 “Bender” 7 Rounds: 21 AbMat Sit-ups…

John | Dr. T. New Years Holiday Schedule  Monday, Dec. 31st  – morning and noon classes only. *No afternoon Tuesday, Jan. 1st – Open gym from 9am – 12pm 8:00am Class: Canceled  9:30am Class:  Teams of 3 AMRAP 30: 8 Dumbbell Hang Clean & Jerks (50/35/25) 10 Medball Jumping Lunges (20/14) 12/8 Calorie Bike |…

Greg | Wayne. New Years Holiday Schedule  Monday, Dec. 31st  – morning and noon classes only. *No afternoon Tuesday, Jan. 1st – Open gym from 9am – 12pm *** CFHeath Community News*** BIG THINGS HAPPENING COME JANUARY! Be on the look out for updates! WOD:  3 Rounds: 400m Run 21 Wallballs (20/14) 18 Alternating Dumbbell…

Tim O. New Years Holiday Schedule  Monday, Dec. 31st  – morning and noon classes only. *No afternoon Tuesday, Jan. 1st – Open gym from 9am – 12pm *** CFHeath Community News*** BIG THINGS HAPPENING COME JANUARY! Be on the look out for updates! WOD: “Spin Cycle” AMRAP 18: 3 Rope Climbs 30/21 Calorie Bike | Row…