Monday 03.27.17

Member | Stephen *** CFHeath Community News*** THIS Thursday, March 30th – BRING A FRIEND DAY!  WOD:  Option 1: 3×3 Power Clean 3×3 Front Squat Then, 3 RFT: 21/15 Calorie Row 15 Pull-ups 9 Burpees Option 2: 17.5 HeathFIT – BOOTCAMP Class 9:15am Workout: AMRAP X 15 50 Air Squats 40 Sit-ups 30 Push-ups Remainder…

Saturday 03.25.17

Member | Cathey 8:00am Strength and Skill Class: Strength: Week 8, Day 1 (You choose lifts) Skills: Rope Climb Progressions 9:30am Class: Teams of 3  12/10 Calorie Row 9 Power Snatches 75/55 6 TTB 1 Athlete competes a whole round then before the next one starts.

Friday 03.24.17

17.5 It’s going down tonight! After party @ Standard Service! Don’t miss out.   WOD: Crossfit Games Open 17.5 10 rounds for time of: 9 thrusters, 95 lb./65lb 35 double-unders 40min Time Cap HeathFIT – BOOTCAMP Class 9:15am Workout: 5 rounds Row 250m 12 box jumps 16 Lunges 12 KB Sumo DLHP  

Thursday 03.23.17

17.5 Going Down THIS Friday! Be sure to come by and cheer on Team Parker Pack and Team MegaWAT as they throw-down 17.5! NOTE: AFTER PARTY @ Standard Service!  Overall Team Ranking 17.4   Team Parker Pack – 1526reps Team MOUNTain – 1585reps Team Di-namite – 1615reps Team MegaWAT – 1633reps Team Torchy Torres –…

Wednesday 03.22.17

17.5 Going Down THIS Friday! Be sure to come by and cheer on Team Parker Pack and Team MegaWAT as they throw-down 17.5! AFTER PARTY @ Standard Service!  WOD: “Cement Mixer” Every 3:00 for 7 Rounds: 400m Run 12 Toes-to-Bar HeathFIT – BOOTCAMP Class 9:15am  Workout: EMOM X 8 – 8 Calorie Row REST 1min EMOM…

Tuesday 03.21.17

Member | Monique ***CFHeath Community News*** Bring a Friend Day – Thursday, March 30th  Friday Night Team Throw-down – THIS Friday, March 24th Team Parker Pack VS. Team MegaWAT battling out the final 2017 Open workout 17.5! NOTE: After Friday Night Lights we will be having a “End of the Open” Party at Standard Service. …

Monday 03.20.17

March Check-ins! ***CFHeath Community News*** Bring a Friend Day – Thursday, March 30th  Friday Night Team Throw-down – THIS Friday, March 24th Team Parker Pack VS. Team MegaWAT battling out the final 2017 Open workout 17.5! NOTE: After Friday Night Lights we will be having a “End of the Open” Party, Details coming soon!  WOD:…

Saturday 03.18.17

Member |  Laurence | Carole 8:00am Strength and Skills Class: Strength: Week 8, Day 1 (you choose lifts) Skills: Kipping progressions: 9:30am Class: Teams of 2 For time: 100 Box jump (24″) Team 400m Run 100 KBS Team 400m Run 100 Toes to Bar Team 400m Run 100 Push press (95,65) 400m Run 100 Front Squats…

Friday 03.17.17

Member | Shelly | Christie GOOD LUCK TAKING ON 17.4 CFHEATH!   WOD: Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups* HeathFIT – BOOTCAMP Class  AMRAP x 13 10 KB DL 10 Wall Balls 10 Ring Rows

Thursday 03.16.17

Coach Brandon representing CFHeath in Breckenridge. ***CFHeath Community News*** Bring a Friend Day – Thursday, March 30th  Friday Night Team Throw-down – Friday, March 24th Team Parker Pack VS. Team MegaWAT battling out the final 2017 Open workout 17.5!  WOD:  Option 1: “Goat Day” EMOMx 20: Odd: Movement 1 Even: Movement 2 Option 2: EMOMx 20:…