Monday 11.19.18

Chandler. Thanksgiving schedule: Wednesday – no afternoon class. (4:30/5:30/6:30) Thursday – closed Friday – 9:30am class only WOD: “Jackie” For Time: 1,000 Meter Row 50 Thrusters (45/35) 30 Pull-ups 12min Time cap. HeathFIT – bootcamp Class 9:15am workout: 2 rounds 1,000 Meter Row 30 DB Thrusters 30 Ring Rows

Saturday 11.17.18

Tim O. | Tim H. 8:00am strength and skill class: strength: Clean & Jerk Complex 5 Sets: Hang Squat Clean + Push Jerk + Hang Squat Clean + Split Jerk Build to a Moderate Set skill: Rope Climb Conditioning For Time: 4 Rounds 2 Rope Climbs, 15/12 Calorie Assault Bike 9:30am Class: Teams Of 3: AMRAPx25…

Friday 11.16.18

Gerry. WOD: “Cover Girl” AMRAP 18: 5 Round Buy-In: 200 Meter Run 10 Overhead Squats (95/65) In Time Remaining: Max Rounds “Cindy” 1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats HeathFIT – BOOTCAMP 9:15am  Workout: AMRAP 18: 200 Meter Run 15 Air Squats 10 Push Ups 5 Ball Slams

Thursday 11.15.18

Bring your friends into CrossFit Heath today! We give hugs! WOD| HeathFIT Teams of 2: AMRAP 12: 20 Double Unders 5 Power Clean (165/115) *complete full rounds then switch. *Modification: (New to CFH) 20 jump ropes / DB power cleans

Wednesday 11.14.18

CFHeath Sweatshirts!   We are PRE ORDERING red sweatshirts with black print and black sweatshirts with white print.   Cost: $45.00 Sign up sheet will be located at the retail desk. Last day to sign up, Wednesday, Nov. 21st. REMINDER: Body Analytics is coming out to Crossfit Heath  Saturday, November 17th 9am-12pmThis is a great way to…

Tuesday 11.13.18

John | Billy WOD: Nick” AMRAP 20: 10 Thrusters (135/95) 30 Calorie Bike | Row 16 Pull-ups HeathFIT – Bootcamp Class 9:15am workout: AMRAP 20: 10 Wall balls 30 Calorie Row 16 DB Plank Rows  

Monday 11.12.18

Coach Cathey. Body Analytics is coming out to Crossfit Heath  Saturday, November 17th 9am-12pm This is a great way to get your numbers and start crushing you fitness/ health goals! Sign up at the link below! http://bodyanalyticstx.com/GymEvents/Crossfit-Heath WOD:  “Triple Double” AMRAP 5 Buy in: 100 Double Unders Immediately Into… 12 Power Snatch (75/55) 4 Burpee Box…

Saturday 11.10.18

Jeff. 8:00am strength and skill class: strength: Clean & Jerk Complex 5 Sets: 1 Squat Clean + 3 Front Squats + 1 Split Jerk Stamina Squatting Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 1 Front Squat Even Minutes: 3 Back Squats Barbell Loaded at 70% of 1RM Front Squat (Both Lifts) skill:…

Friday 11.09.18

Carole. WOD:Teams of 3 3 Rounds: 4 Minute Row for Calories 3 Minute Bike for Calories 2 Minute Burpees Over Rower HeathFIT – BOOTCAMP Class 9:15am  Workout:  2 Rounds: 1min Stations Step Ups over 4 Air squats + Jumps Rest :30sec 2 Rounds: 1min Stations Devil Press Bike Rest :30sec 2 Rounds: 1min Stations D…

Thursday 11.08.18

Ryan. BRING YOUR FRIENDS INTO CROSSFIT HEATH TODAY!! WOD | HeathFIT  Teams of 2 4 Rounds: 40 Double KB Deadlifts 70 |53 | 35| 25 *Divide reps however. 150′ Walking Lunge *Switch every 25′ 18 Dumbbell Strict Press 50|35|25|20 *Divide reps however