Wednesday 04.26.17

Post WOD Talk! Member | Dr. T | Jason M. | Bryan H. | Jonathan *** CFHeath Community News*** Bring A Friend Day – Thursday, April 27th  GB4HEATH – Vote for Garrett Bothun for HEATH City Council, Place 6. Voting Information – Early voting: April 24 – May 2, Primary Voting: May 6, 7am-7pm Location: Heath…

Tuesday 04.25.17

Congratulations to Coach Reid and Coach Brandon finishing 2nd place overall at the CF4CF competition! *** CFHeath Community News*** Bring A Friend Day – THIS Thursday, April 27th  GB4HEATH – Vote for Garrett Bothun for HEATH City Council, Place 6. Voting Information – Early voting: April 24 – May 2, Primary Voting: May 6, 7am-7pm Location:…

Monday 04.24.17

Some cool peeps post WOD. ***CFHeath Community News*** Bring a Friend Day – THIS Thursday, April 27th  WOD: “Marathon Monday” 2 Rounds: 400m Run 26 Hand Release Push-ups 400m Run 26 KB Swings (53/35#) 400m Run 26 Sit-Ups 400m Run 26 Deadlifts (75/55#) 400m Run 26 Air Squats 400m Run 26 Box Jumps (24/20″) 40min Time…

Saturday 04.22.17

Follow CFHeath on Facebook and Instagram! #Crossfitheath 8:00am Strength and Skill Class Strength: find your 1RM Clean and Jerk NOTE: Next Saturday we will be retesting your 3RM Back Squat, Front Squat, Deadlift, and Bench Press. Skills: Level 1 –  EMOM x 10 Odd: 2 Handstand holds (kick up to wall, hold for 2sec and…

Friday 04.21.17

Member | Catoshia | Dr. T | Kelley | Adrienne *** CFHeath Community News*** Bring A Friend Day – Thursday, April 27th  GB4HEATH – Vote for Garrett Bothun for HEATH City Council, Place 6. Voting Information – Early voting: April 24 – May 2, Primary Voting: May 6, 7am-7pm Location: Heath City Hall In House CFHeath…

Thursday 04.20.17

The Bothun Family! #GB4Heath *** CFHeath Community News*** Bring A Friend Day – Thursday, April 27th  GB4HEATH – Vote for Garrett Bothun for HEATH City Council, Place 6. Voting Information – Early voting: April 24 – May 2, Primary Voting: May 6, 7am-7pm Location: Heath City Hall In House CFHeath Team Competition – Details coming soon!…

Wednesday 04.19.17

5:30am Crew. *** CFHeath Community News*** Bring A Friend Day – Thursday, April 27th  GB4HEATH – Vote for Garrett Bothun for HEATH City Council, Place 6. Voting Information – Early voting: April 24 – May 2, Primary Voting: May 6, 7am-7pm Location: Heath City Hall In House CFHeath Team Competition – Details coming soon! WOD: Benchmark …

Tuesday 04.18.17

Member | Nathan WOD: “Team Boat Race” 6 Rounds: 500 Meter Row 400 Meter Run *Partners complete full rounds, then switch. (Three rounds per partner.) 28min Time Cap HeathFIT – BOOTCAMP Class 9:15am  Workout: 4 Rounds 15 Calorie Row 20 KBS Rest 2 Minutes 4 Rounds 75 Jump Ropes 25 Sit-ups  

Monday 04.17.17

Coach Diana | Adam Cook WOD: “Powerball” 27-21-15-9: Power Snatch (75/55#) Wallballs (20/14#) Calorie Row 19min Time Cap HeathFIT – BOOTCAMP Class 9:15am  Workout: EMOM X 10 1st Minute – 20 Jumping Lunges 2nd Minute – 20 Slam Balls Rest 2 Minutes EMOM X 10 1st Minute – 20 Wall Balls 2nd Minute – 50 jump…

Saturday 04.15.17

Baby Logan. *** CFHeath Community News*** Sunday, April 16th  – Closed “Happy Easter”! 8:00am Strength and Skills Class: Strength: Week 11, Day 1 * you choose lifts.  Skill: Rope Climbs – Progressions and stamina.  EMOM X 5 Level 1: 1 Rope Climb Level 2:  every 30sec for 5 minutes complete 1 rope climb 9:30am Class:…