CrossFit Heath – CrossFit Kids/Teens Skill Work Metcon (No Measure) Deadlifts Metcon Metcon (No Measure) For Time: 27-21-15 Deadlifts Box Jumps

CrossFit Heath – Performance Metcon Thanksgiving schedule: Wednesday 5:30pm & 6:30pm (canceled) | Thursday (closed) | Friday 9:30am (only) Metcon (AMRAP – Rounds and Reps) AMRAP 15: 200 Meter Run 12 T2B (K2C or med ball sit ups) 3 Rope Climbs (Run counts as 2 reps) Accessory: OPTIONAL Pump it up! (No Measure) 3 Rounds:…

CrossFit Heath – Performance Metcon Metcon (Time) “The Cliff” For Time: 55 Cal Bike (Duh) 55 Cal Row 55 Power Cleans 135/95 55 Burpees (Sucks having an old coach!)

CrossFit Heath – CrossFit Kids/Teens Skill Work Metcon (No Measure) KB Lunges Metcon Metcon (No Measure) 5RDs for Time 12 KB Lunges 12 KBS 12 Goblet Squats 200m Run

CrossFit Heath – Performance Push Jerk Work to a heavy set of 3 Metcon (Time) “Dive Bar” For Time: 800 Meter Run 50 Barbell Thrusters (45/35) 800 Meter Run 50 Box Jumps 24″/20″ 800 Meter Run 50 Barbell Thrusters (45/35)

CrossFit Heath – Performance Metcon Metcon (Time) Teams of 3 AMRAP 25: 200 Meter Med Ball Run (20/14) 7 Burpees 7 Deadlifts (205/145) *Next Athlete Begins Round When Runner Returns

CrossFit Heath – Performance Metcon Metcon (AMRAP – Reps) 5 rounds for max reps 00:00-02:00 20/15 cal Bike Max Reps Rest 1 min Round 1: T2B (K2C/Med ball sit ups) Round 2: HSPU (Hand Release Push Ups) Round 3:C2B (Pull ups/Ring rows) Round 4: Burpees over Bar Round 5: Power Snatches 95/65 (DB Snatches) Score…

CrossFit Heath – Performance Metcon Metcon (Time) For Time: 20 rounds Total of 1 Wall Walk (MOD: Bear Crawl 5ft forward/5 back) 5 KBS 70/53 8 Goblet Squats Alternate between rounds (You go, I go) – Accessory: OPTIONAL Metcon (No Measure) EMOM X12 (4 rounds) Min 1: Cal Row 12/10 Min 2: Bike 10/8 Min…

CrossFit Heath – CrossFit Kids/Teens Skill Work Metcon (No Measure) Thrusters Metcon Metcon (No Measure) 5 Rds for Time – Farmer Carry 15 Sit ups 20 Thrusters

CrossFit Heath – Performance Strength Bench Press 3 sets of 5 Reps increase in weight Metcon Metcon (Time) Hangman For Time: 1,000 Meter Row Directly Into… 3 Rope Climbs 30 Dumbbell Snatches (50/35) 15 Burpee Box Jumps (24″/20″) 2 Rope Climbs 20 Dumbbell Snatches (50/35) 10 Burpee Box Jumps (24″/20″) 1 Rope Climb 10 Dumbbell…