Performance | Fitness

CrossFit Heath – Performance Metcon Metcon (AMRAP – Reps) EMOM X 10 Even: MAX Calorie Bike Odd: 30 DU | 60 Singles Rest 2min into…. EMOM X 10 Even: MAX Shuttle Run Odd: 10 HRPU + 12 – 16 Step Ups 24/20′

Fitness

CrossFit Heath – Fitness Metcon Metcon (AMRAP – Reps) Tabata 8 Rounds 20 on, 10 rest Weighted quarter Squats Metcon Metcon (Time) For Time 1,000 Meter Row 50 Wallballs (20/14) 30 Toes to Wall

Performance

CrossFit Heath – Performance SUNDAY, March 24th 3:30pm – 5:30pm FREE Nutrition Seminar! Weightlifting Back Squat Build to a Heavy Set of 5 Metcon Metcon (Time) “Jacquelyn” For Time 1,000 Meter Row 50 Wallballs (20/14) 30 Toes to Bar

Fitness

CrossFit Heath – Fitness Metcon Metcon (Time) 5 Rounds, On the 5:00 15 Burpees 12 DB RDLs 9 DB squats 6 DB Push press

Performance

CrossFit Heath – Performance Metcon Metcon (Time) “Bedtime” 5 Rounds, On the 5:00 15 Lateral Barbell Burpees 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105)CFHeath Events: Sunday, March 24th – 3:30-5:30 Free nutrition seminar CFHeath Party – Friday, March 29th at 7:30pm RSVP via email.

Performance | Fitness

CrossFit Heath – Performance Metcon Metcon (AMRAP – Reps) Option A: 19.4 For Total Time: 3 Rounds: 10 Snatches (95/65) 12 Bar-Facing Burpees Then, Rest 3 Minutes Before Continuing With: 3 Rounds: 10 Bar Muscle-ups 12 Bar-Facing Burpees 
*Time Cap: 12 Minutes* Option B: “Low Key” AMRAP 12: 9 Burpee Pull-ups 18 Alternating Dumbbell Snatch…

Performance

CrossFit Heath – Performance Gene Metcon Metcon (Time) “Bike Drop” Teams of 3 For Time (30 Minute Cap): 90/60 Calorie Bike, 75 Power Cleans, 75 Thrusters (75,55) 90/60 Calorie Bike, 60 Power Cleans, 60 Thrusters (95,65) 90/60 Calorie Bike, 45 Power Cleans, 45 Thrusters (115,80) 90/60 Calorie Bike, 30 Power Cleans, 30 Thrusters (135/95) 90/60…

Performance

CrossFit Heath – Performance Metcon Metcon (Time) For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men snatch 95 lb. Time cap: 12 minutes

Performance | Fitness

CrossFit Heath – Performance FREE Nutrition Seminar – Sunday, March 24th 3:30pm – 5:30pm Metcon Metcon (Time) 7 rounds: 200m Run 15 AbMat Sit-ups 30 Double Unders

Fitness

CrossFit Heath – Fitness Metcon Metcon (No Measure) 4 Rounds 250m Row 20 Single leg JackKnife w/DB Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 KB single arm Strict Press *each side 10 KB Thrusters 35/25 15 KB Deadlifts