Performance | Fitness

CrossFit Heath – Performance Sunday – Closed, Monday – 7:30am and 9:30am classes only. ***MURPH SHIRTS*** they will be in next Wednesday. Metcon Metcon (Time) 3 Rounds: 30 AbMat Sit-ups 14 Jumping Lunges 10 Pull-ups | Ring Rows 200 Meter Farmers Carry (53/35) 2 Rounds: 30 AbMat Sit-ups 14 Jumping Lunges 10 Pull-ups | Ring…

Performance

CrossFit Heath – Performance THIS Sunday – Gym Closed (Rest for MURPH) Monday, 27th 7:30am and 9:30am Classes ONLY Metcon Metcon (AMRAP – Reps) Teams of 3: AMRAP 7: 50 Back Squats (155/105) 50 Back Squats (185/135) AMRAP Back Squats (225/135) Rest 3 Minutes AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP…

Fitness

CrossFit Heath – Fitness Metcon Metcon (AMRAP – Reps) AMRAP 7: MAX DB Squats *EMOM 5 Burpees Rest 3 Minutes AMRAP 7: MAX Floor Press *EMOM 5 Burpees Rest 3 Minutes AMRAP 7: MAX DB RDL’s *EMOM 5 Burpees

Fitness

CrossFit Heath – Fitness Metcon Metcon (Time) 3 Rounds: 15 Ball Slams 20 Push-ups 2 Rounds: 27/21 Calorie Row 75 Double Unders 1 Round: 50/35 Calorie Bike

Performance

CrossFit Heath – Performance Sunday, May 26th – Gym closed REST FOR MURPH! Monday, 27th – 7:30am and 9:30am ONLY Metcon Metcon (Time) “Undercover” 3 Rounds: 15 Power Cleans (115/80) 20 Push-ups 2 Rounds: 27/21 Calorie Row 75 Double Unders 1 Round: 50/35 Calorie Bike

Performance

CrossFit Heath – Performance Pre Order for Murph T shirts at the retail desk! Sunday, May 26th – Gym closed REST FOR MURPH! Metcon Metcon (Time) “Wall Street” 3 Rounds 800 Meter Run 40 Kettlebell Swings (53/35) 40 Wallballs (20/14)

Performance

CrossFit Heath – Performance Metcon Metcon (Time) “Cement Mixer” On the 3:00 x 7 Rounds 400 Meter Run 12 Toes to Bar

Fitness

CrossFit Heath – Fitness Metcon Metcon (No Measure) 3×15 Sumo Goblet Squats Metcon (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Back extensions Metcon

Performance

CrossFit Heath – Performance Jac. Pre Order MURPH shirts and tanks located at the retail desk! Weightlifting Deadlift Heavy set of 3 Metcon Metcon (AMRAP – Rounds and Reps) “Smooth Criminal” AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165)

Performance | Fitness

CrossFit Heath – Performance Metcon Metcon (AMRAP – Reps) 8 Rounds: 40 Seconds Med ball Cleans (20/14) 20 Seconds Rest 40 Seconds Bike Calories 20 Seconds Rest Score is lowest rep total of the 8 rounds