Crossfit Kids / Teens

CrossFit Heath – CrossFit Kids/Teens Metcon Barbells for boobs (AMRAP – Rounds and Reps) Teams of 3 – when partner 1 starts on rope partner 2 starts and so on 9- Wallballs 6-Burpee box jump over 3-Kbs 60 Jump rope 20 min AMRAP

Barbells for Boobs!

CrossFit Heath – Performance WELCOME TO BARBELLS FOR BOOBS EVENT BY CROSSFIT HEATH Metcon Metcon (AMRAP – Rounds and Reps) TEAMS OF 3: AMRAP x 20 9 wall balls 30/20 6 Burpees box jump overs 24/20 3 clean and jerk 155/105 (MOD: 10 KBS) 400m run * once partner one begins the run partner two…

Friday

CrossFit Heath – Performance Metcon Metcon (AMRAP – Rounds and Reps) Open workout: 20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50/35 DBs MOD: K2C, leg raises DTs, 48 singles

Crossfit Kids | Teens

CrossFit Heath – CrossFit Kids/Teens Skill Work Metcon (No Measure) Wall Balls Metcon Metcon (No Measure) EMOMx5: 10-Wallballs 10-KBS 10-Sit-ups Rest

Thursday: BRING YOUR FRIENDS TO CFH!

CrossFit Heath – Performance THIS SATURDAY: Barbells for Boobs. All are welcome! Metcon Metcon (Time) Teams of 2: 20 Rounds Total: 3 KBS 70/53 5 Med Ball Cleans 30/20 30 Double Unders (DT’s or 60 Singles) *Complete full rounds then switch. Accessory: OPTIONAL Metcon (No Measure) Foam Roll: Back Hips 1min Couch stretch *each side…

Wednesday

CrossFit Heath – Performance THIS SATURDAY: Barbells for Boobs. All are welcome! Metcon Metcon (AMRAP – Reps) 5 rounds of 2 minutes work for max reps 20/15 cal row/Bike Max T2B ( K2C or Med ball sit ups) – 2 minutes rest between rounds Accessory: OPTIONAL Metcon (No Measure) 3 Rounds: 8 D – ball…

Crossfit Kids/Teens

CrossFit Heath – CrossFit Kids/Teens Skill Work Metcon (No Measure) Hang Cleans Front Squats Push Jerks Metcon Metcon (Time) Teams of 2 – 8 Rds for Time (4 each) 8 Calorie Bike or Row 8 Hang Cleans 8 Front Squats 8 Push Jerks 8 Bar Facing Burpees

Tuesday

CrossFit Heath – Performance THIS SATURDAY: Barbells for Boobs. All are welcome! Metcon Metcon (Time) For time 15 handstand push up (20 HRPU) 30 deadlift 115/75 15 handstand push up (20 HRPU) 30 hang clean 15 handstand push up (20 HRPU) 30 push jerk *IF NEEDED perform with DBs Accessory: OPTIONAL Metcon (No Measure) 12-8-6-4…

Monday

CrossFit Heath – Performance THIS SATURDAY: We are hosting BB4B event 9:30-12pm come on out to support a great cause! Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 15 10 DB snatches 50/35 15 DB Goblet squats 50/35 20/12 Cal Bike Open workout 20.1 (optional) 10 rounds for time: (15min time cap) 8 Ground…

Crossfit Kids | Teens

CrossFit Heath – CrossFit Kids/Teens Skill Work Metcon (No Measure) Pull ups Metcon Metcon (Time) “Barbara” 5 Rds for Time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats