HAPPY BIRTHDAY COACH DIANA! We wish you the happiest day of celebrating YOU! ***CFHeath Community News***  BRING A FRIEND DAY – THIS Thursday, Sept. 28th October Events: THIS Sunday, Oct. 1st  – Olympic Lifting Clinic 1:30pm – 3:30pm *Sold Out NOTE: NO Open Gym Sunday due to clinic THIS Sunday, Oct. 1st – 100mile Challenge…

Morgan ***CFHeath Community News***  BRING A FRIEND DAY – Thursday, Sept. 28th October Events: Sunday, Oct. 1st  – Olympic Lifting Clinic 1:30pm – 3:30pm *Sold Out Sunday, Oct. 1st – 100mile Challenge starts! Saturday, Oct. 28th – MARK YOUR CALENDARS – Annual Barbells For Boobs! Visit Crossfit Heath Facebook page for more info or ask…

Floater #1: 1 Minute MAX Calorie Bike. Vendors/Sponsors: if you would like to sponsor a “Workout or Floater” by donating your product, please contact Nicole@crossfitheath.com for more information! ***CFHeath Community News***  BRING A FRIEND DAY – Thursday, Sept. 28th October Events: Sunday, Oct. 1st  – Olympic Lifting Clinic 1:30pm – 3:30pm *Sold Out Sunday, Oct….

Kristi | Shelly | Michael | Cathey ***CFHeath Community News***  BRING A FRIEND DAY – Thursday, Sept. 28th October Events: Sunday, Oct. 1st  – Olympic Lifting Clinic 1:30pm – 3:30pm *2 member spots available Sunday, Oct. 1st – 100mile Challenge starts! Saturday, Oct. 28th – MARK YOUR CALENDARS – Annual Barbells For Boobs! Visit Crossfit…

***CFHeath Community News***  BRING A FRIEND DAY – Thursday, Sept. 28th October Events: Sunday, Oct. 1st  – Olympic Lifting Clinic 1:30pm – 3:30pm *2 member spots available Sunday, Oct. 1st – 100mile Challenge starts! Saturday, Oct. 28th – MARK YOUR CALENDARS – Annual Barbells For Boobs! Visit Crossfit Heath Facebook page for more info or…

Monique | Valerie | Christy ***CFHeath Community News***  BRING A FRIEND DAY – Thursday, Sept. 28th October Events: Sunday, Oct. 1st  – Olympic Lifting Clinic 1:30pm – 3:30pm *2 member spots available Sunday, Oct. 1st – 100mile Challenge starts! Saturday, Oct. 28th – MARK YOUR CALENDARS – Annual Barbells For Boobs! Visit Crossfit Heath Facebook…

Member | Wes | Jonathan WOD:AMRAP 9: 9 Kettlebell Swings (53/35) 9 Burpees 9 Kettlebell Swings (53/35) 9 Box Jumps (24/20) HeathFIT – BOOTCAMP Class 9:15am  Workout: A. EMOM 16: :30 Bike – Hard 20 Plank Row 15-25 Russian Twists with medball 10-15 HR Push-ups B. 3 Rounds For Time: 33 Wallballs 20/14 400m Run

8:00am Strength and Skill: Strength:  1. Clean & Jerk 60%/2 70%/2 75%/2 80%/2 85%/1 2. Clean Grip Dead Lift (90%/5)5 3 second pause in power position Skills: 4 Rounds 25 GHD hip extensions  25 hollow rocks  accumulate 40 sec free standing hs hold  7 false grip ring chest to bar pull ups  9:30am Class:  “Always…

Coach Reid WOD: “Snake Bite” Option 1: For Time: 21-15-9 Squat Snatch (95/65) Chest to Bar Pull-ups Option 2: “Snake Bite” For Time: 15-12-9 Power Snatch (95/65) Overhead Squats (95/65) Chest to Bar Pull-ups 13min time Cap. HeathFIT – BOOTCAMP Class 9:15am  Workout: AMRAPx 20  start clock… complete 1 mile run then amrap of 6 burpees 9…

Member | Kristin WOD: Teams of 2: Row 2k 1 Mile Med Ball Run Row 2k *Switch every 250m 27min Time Cap. HeathFIT – BOOTCAMP Class 9:15am Workout: 5 Rounds 200m run 20 Push ups 20 DB push press 20 DB Lunges POST: 3 x 15 DB Bench Press DB Tricep Extensions Ball slams