Thursday

CrossFit Heath – Performance 60 Warm-up Warm-up (No Measure) Play a Game! Then… 3 Rounds of… 5/5 SA KB Sumo Deadlift 5/5 SA RKBS 10 Plank Transitions 10 Scap Pull Ups Warm-up (No Measure) Play a Game! Then… 3 Rounds of… 5/5 SA KB Sumo Deadlift 5/5 SA RKBS 10 Plank Transitions 10 Scap Pull…

Wednesday

CrossFit Heath – Performance 60 Warm-up Warm-up (No Measure) 2:00 EZ ROW… -Into- 3 ROUNDS (w/ a light DB)… 6 SA Standing DB High Pull (L) 6 SA DB Strict Press (L) ‘25 SA DB OH Walk (L) 6 SA Standing DB High Pull (R) 6 SA DB Strict Press (R) ‘25 SA DB OH…

Monday

CrossFit Heath – Performance 60 Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK…3-4 ROUNDS 100m Run 10 Reverse Lunges w/ Twist 10 Push Up to Pike 8 Box Step Ups 8 Up Downs (:01 Pause in Perfect Plank) Warm-up (No Measure) ON A 10:00 RUNNING CLOCK…3-4 ROUNDS 100m Run 10 Reverse Lunges w/ Twist…

Saturday

Announcements Equpment drop off is Monday-Saturday from 8:30-9am. To ensure the safety of our staff, please sanitize your equpment before dropping it off. If those drop off times do not work for you, please contact Cliff and set up a time that works for you. THANK YOU!!! CrossFit Heath – Performance 45 Warm-up Warm-up (No…

Saturday

Announcements Equpment drop off is Monday-Saturday from 8:30-9am. To ensure the safety of our staff, please sanitize your equpment before dropping it off. If those drop off times do not work for you, please contact Cliff and set up a time that works for you. THANK YOU!!! CrossFit Heath – Performance 60 Warm-up Warm-up (No…

Saturday

Announcements Equpment drop off is Monday-Saturday from 8:30-9am. To ensure the safety of our staff, please sanitize your equpment before dropping it off. If those drop off times do not work for you, please contact Cliff and set up a time that works for you. THANK YOU!!! CrossFit Heath – Performance Burn Workout Metcon (No…

Saturday

Announcements Equpment drop off is Monday-Saturday from 8:30-9am. To ensure the safety of our staff, please sanitize your equpment before dropping it off. If those drop off times do not work for you, please contact Cliff and set up a time that works for you. THANK YOU!!! CrossFit Heath – Performance Competitor A. CONDITIONING Metcon…

Saturday

Announcements Equpment drop off is Monday-Saturday from 8:30-9am. To ensure the safety of our staff, please sanitize your equpment before dropping it off. If those drop off times do not work for you, please contact Cliff and set up a time that works for you. THANK YOU!!! CrossFit Heath – Performance 30 Warm-up Warm-up (No…

Friday

Announcements Equpment drop off is Monday-Saturday from 8:30-9am. To ensure the safety of our staff, please sanitize your equpment before dropping it off. If those drop off times do not work for you, please contact Cliff and set up a time that works for you. THANK YOU!!! CrossFit Heath – Performance Competitor A. CONDITIONING Metcon…

Friday

Announcements Equpment drop off is Monday-Saturday from 8:30-9am. To ensure the safety of our staff, please sanitize your equpment before dropping it off. If those drop off times do not work for you, please contact Cliff and set up a time that works for you. THANK YOU!!! CrossFit Heath – Performance 30 Warm-up Warm-up (No…