Monday 06.11.18

Gene and Greg. *** CFHeath Community News*** THIS Sunday – no open gym – Happy Fathers Day! WOD: Squat Clean Thruster Build to a Heavy Single “Chalant” For Time: 21 Lateral Barbell Burpees 21 Power Cleans (135/95) 15 Lateral Barbell Burpees 15 Hang Squat Cleans (135/95) 9 Lateral Barbell Burpees 9 Thrusters (135/95) HeathFIT –…

Saturday 06.09.18

8:00am Strength and Skills Class: Strength:On the 2:00 x 6 Rounds: Power Snatch OHS Low Hang Squat Squat Skills: 3 Sets Of:  :30 Sec HS Holds 25 Back Extensions Then 3 Sets Of: 3 Wall Walks 10 Ring Dips 9:30am Class: In Teams of 3, For Time (30 Minute Cap): 60/40 Calorie Assault Bike 60…

Friday 06.08.18

CFKids! WOD: In Teams of 3, AMRAP 25: 12/9 Calorie Row 6 Burpee Over Rower 100 Meter Run 20/14 Partners complete full rounds before switching. HeathFIT – BOOTCAMP Class 9:15am  Workout: AMRAP 18: 200 Meter Run 12 Calorie Row 12 Pull-Ups or ring rows 12 Alternating Dumbbell Snatches

Thursday 06.07.18

Charles. WOD:“Mani-Pedi” On the 2:00 x 7 Sets: 36 Double Unders 9 Toes to Bar 3 Power Cleans Build in weight to a heavy triple HeathFIT – BOOTCAMP Class 9:15am  Workout: 7 Rounds  40 Jump Ropes 10 HRPU 20 Jumping lunges 10 DB Thrusters POST: 50 Sit ups 200m Farmers carry 50 sit ups

Wednesday 06.06.18

CFKids Program – Monday, Tuesday and Thursday’s at 10:00am *6-11yrs CFTeens Program – Monday, Tuesday and Thursday’s at 11:00am *12-14yrs WOD: Push Press  Build to Heavy Set of 5 Then 3 Rounds For Time: 400m Run 25 Wallballs (20/14) 20 1-Arm Dumbbell Hang Clean and Jerks (50/35) HeathFIT – BOOTCAMP Class 9:15am Workout: AMRAP 20:…

Tuesday 06.05.18

Tim Hartley. WOD: “Cindy Got Jacked” For Time: 5 Rounds of “Cindy” 30 Overhead Squats (75/55) 1,000 Meter Row 15min Time cap * Cindy – 5 pull-ups, 10 Push ups, 15 air squats. HeathFIT- BOOTCAMP Class 9:15am workout: Buy in 800m run Into 3 RFT 30 wall balls 30 box jumps 30 KB sumo DLPH…

Monday 06.04.18

Community Bootcamp Crew! *** CFHeath Community News***  Week 2 of Nutrition Challenge – Keep it up! It’s not to late to jump in on the challenge. CFKids and CF Teens Program starts today! 10am & 11am, come on in and get your kids sign up for our summer program! WOD: “Sugar Daddy” 21-15-9: Deadlifts (225/155) 400…

Saturday 06.02.18

Heather, Whitney, Sally, Coach Nicole and Coach Diana post Murph! 8:00am strength and skill class: strength:  3-Position Squat Clean Complex On the 2:00 x 6 Rounds: High Hang Squat Clean (High Thigh) Hang Squat Clean (Knee Level) Squat Clean Front Squat skill: 3 sets of 10 ring dips 10 strict ring pull ups 3 sets…

Friday 06.01.18

Bryan Pate   WOD: benchmark “DT” 5 Rounds 12 Deadlifts 9 Hang cleans 6 Push Jerks 155/105 10min Time cap.   HeathFIT – BOOTCAMP Class 9:15am workout: 800m run 50 DB hang clean and jerk 40 burpees 30 pull-ups (ring rows) 40 ball slams 50  air squats 800m run

Thursday 05.31.18

Brent and Christie Post Murph! *** CFHeath Community News*** This Saturday FREE community bootcamp at 8am! *soccer field in front of chandlers landing. WOD: Teams of 2 For Time: 27-21-15-9: (each) Toes to Bar After each round 50′ KB Walking Lunge (53/35) *Partner working 30/20 Calorie Bike, While the other is completing their set of…