Wednesday 11.07.18

Leslie | Rhyana. WOD: “Team Cement Mixer” Teams of 2 10 Rounds For Time (5 Each): 400 Meter Run 12 Toes to Bar Switch After Completing Full Rounds HeathFIT – BOOTCAMP Class 9:15am  Workout:  AMRAP 18: 20 Ball Slams 20 AbMat Sit-ups 200 Meter Row 20 AbMat Sit-ups

Tuesday 11.06.18

Melinda. WOD:  Hang Power Clean Build to a Heavy Single “Hangman” For Time: 21 Hang Power Cleans (135/95) 21 Lateral Barbell Burpees 100 Double Unders 15 Hang Power Cleans (135/95) 15 Lateral Barbell Burpees 75 Double Unders 9 Hang Power Cleans (135/95) 9 Lateral Barbell Burpees 50 Double Unders 12min Time Cap. HeathFIT – BOOTCAMP…

Monday 11.05.18

Christie. WOD: “Blitzen” 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80) 13min Time Cap. HeathFIT – 9:15am bootcamp Class workout: 5 Rounds: 15 Calorie Row 10 KBS 10 KB Thrusters Core: 3 sets of 2 rounds: 10 jack knife 10 hollow rocks 10 bridge to crunch 10 knee to chest  

Saturday 11.03.18

Jac. 8:00am Strength and Skills Class:  Strength:  Clean and Jerk Skill On the Minute x 5: Power Clean + Hang Squat Clean + Split Jerk (60+63+65×3) Directly Into… On the Minute x 5: 2 Squat Cleans + 1 Split Jerk @70% Skill: Midline 3 Rounds, Not For Time: 7 Inchworms 35 Weighted AbMat Sit-ups 9:30am Class: …

Friday 11.02.18

Rhyana. ***CFHeath Community News*** Nov. 1st – Jan. 4th – 100mile Challenge – Day 2! It’s not to late to sign up. sign up sheet is located at the retail desk. Saturday, Nov. 17th – Body Fat Testing and Mach 1 foods will be sampling their new menu! WOD:  Deadlift Heavy Set of 6 Heavy…

Thursday 11.01.18

Bring your friends into CrossFit Heath Today! Reminder: 100miles Challenge starts today! WOD| HeathFIT: Teams Of 2: 400m run + 400m Row 400Ft walking lunges * switch every 100ft 100 KBS 53/35 *divide reps however 400ft walking lunges 400m run + 400m Row * partner 1 runs, while partner 2 rows. Once completed then switch.

Wednesday 10.31.18

Mariana. *** Attention: No 6:30pm class tonight *** WOD: Overhead Squat Heavy Set of 3 “Ground Breaking” For Time: 50/35 Calorie Row 35 Lateral Barbell Burpees 50 Overhead Squats (95/65) 12min time cap. HeathFIT- 9:15am Class workout: 2 Rounds: 35 Calorie Row 35 Burpees 35 Goblet Squats

Tuesday 10.30.18

leslie | Shelly | Jac   *** Attention: No 6:30pm Class Wednesday. *** WOD: “Bar Keeper” AMRAP 5 Buy-In: 400 Meter Run Followed By… 21 Chest to Bar Pull-ups 21/15 Calorie Bike Rest 5 Minutes AMRAP 5: Buy-In: 400 Meter Run Followed By… 15 Toes to Bar 15/10 Calorie Bike Rest 5 Minutes AMRAP 5:…

Monday 10.29.18

Olympic Lifting Clinic. Thanks for all those who came out to the clinic!     WOD: “Hands Down” AMRAP 18: 30 Double Unders 10 Dumbbell Power Cleans 30 Double Unders 10 Dumbbell Hang Squat Cleans 30 Double Unders 10 Dumbbell Push Presses 30 Double Unders 10 Dumbbell Reverse Lunges 30 Double Unders 10 Dumbbell Thrusters…

Saturday 10.27.18

Community. 8:00am strength and skills class: strength: Squat Clean Build to a 1RM Front Squat Heavy Double Skill: Push Press + Double Under Alternating On the Minute x 10: Even Minutes: 50 Double Unders Odd Minutes: Push Press (10-8-6-4-2)   9:30am Class: Boats and Toes” Teams of 3 For Time (30 Minute Cap): 50-40-30-20-10: Calorie…