Saturday 09.08.18

Gerry.   8:00am strength and skills class: strength: Tempo Back Squat 6 Sets of 2 Climbing to a moderate load. 5 second negative, 1 second pause in bottom. skills: 3 Rounds: 100 Double-Under | 1min DU work 20 GHD Sit-ups 9:30am class: For Time: 30 Chest to Bar Pull-ups 800 Meter Run 15 Power Snatches (135/95)…

Friday 09.07.18

Steve. *** CFHeath Community News*** Good Luck to CFHeath Teams competing at Granite Games this weekend! Be sure to keep up with them over the weekend at Granitegames.com Team “Texas Chicks”: Diana, Nicole, shonda Team “Crossfit Heath”: Brandon, Paul, Jason WOD: “Go Fish”  For Time: 1,000 Meter Row Directly Into… 3 Rounds: 21 Deadlifts (135/95) 15…

Thursday 09.06.18

Shelly. BRING YOUR FRIENDS TO CROSSFIT HEATH TODAY! WOD:“Fight Back” 5 Rounds: 1 Minute Kettlebell Swings (53/35) 1 Minute Reverse Lunges 1 Minute Calorie Row 1 Minute Rest HeathFIT – BOOTCAMP Class 9:15am  Workout: 5 Rounds: 1 Minute Kettlebell Swings 1 Minute Reverse Lunges 1 Minute Calorie Bike 1 Minute Rest

Wednesday 09.05.18

Wes. WOD:  Thruster Heavy Set of 3 “Flash Flood”  2 Rounds: 400 Meter Run 21 Thrusters (95/65) 8min Time Cap HeathFIT – BOOTCAMP Class 9:15am  Workout:  1 Round: 400 Meter Run 50 DB Push Press 400m Run 50 DB Squats 400m Run 50 DB Thrusters 400m Run Core/Mobility: 3sests 30 sec hollow holds, 10sec rest…

Tuesday 09.04.18

Matt.   WOD: “Criss Cross” AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar HeathFIT – BOOTCAMP Class  Workout: AMRAP 15: 60 Single Unders 15 Ball Slams 60 Single Unders 15 Double KB Deadlifts Core/Mobility: 3xSets 10 Extensions *on rower 30 sit ups rest 1min    

Monday 09.03.18

Michael. Happy Labor Day!   9:30am Class: *only Teams of 3: 3 Rounds For Time: 60 DB snatches 50/35 60 Synchro Air Squats (all 3 teammates) 30 Burpees box jump overs 60/45 calorie row  

Saturday 09.01.18

Community. 8:00am Strength and Skills Class:  Strength: Hang Power Snatch On the Minute x 3 – 3 Hang Power Snatches On the Minute x 3 – 2 Hang Power Snatches On the Minute x 3 – 1 Hang Power Snatch Build throughout, finishing with a heavy single in the final minute of the EMOM. Skill: 5 Supersets:…

Friday 08.31.18

Cliff. ***CFHeath Community News*** MONDAY, Sept. 3rd – 9:30am Class ONLY *Happy Labor Day! WOD: AMRAP 18: 18/12 Calorie Row 15 Wallballs (20/14) 12 Dumbbell Snatches (50/35) 9 Toes to Bar HeathFIT – BOOTCAMP Class 9:15am  Workout AMRAP 18: 12 Calorie Bike 15 Wallballs 12 Dumbbell Snatches 12 Knee to Elbow *plank position

Thursday 08.30.18

Monique. Bring your friends into Crossfit Heath TODAY! ***CFHeath Community News*** MONDAY, Sept. 3rd – 9:30am Class ONLY *Happy Labor Day! WOD:  Front Squat 3 Sets of 5 Teams of 2: AMRAP x20 *Complete Full Rounds Then Switch 200m Run 15 Sit ups 40 Double Unders / 50 Singles HeathFIT -BOOTCAMP Class 9:15am  Workout: Teams…

Wednesday 08.29.18

Morgan.   WOD:  OPEN 3-Position Power Snatch Build to a Heavy “Daily Dozen” AMRAP 12: 12 Lateral Barbell Burpees 9 Power Snatches (115/80) 6 Bar Muscle-Ups HeathFIT – BOOTCAMP Class 9:15am  Workout: AMRAP 12: 12 DB snatches 9 Calorie Bike 6 DB Front Squats Core/Mobility: Core: 3min session :30sec Sit ups :30sec Bikecycle Crunch :30sec Cross…