Wednesday 12.26.18

Mike. 9:30am Class * Only Teams of 2: For Time: 60 Toes to Bar 400 Meter Run * together 30 Power Cleans (175/115) 800 Meter Run *together 30 Power Cleans (175/115) 400 Meter Run *together 60 Toes to Bar

Monday 12.24.18

Shelly.   5:30, 6:30, 7:30 * only today! Merry Christmas Eve! WOD: Belly Flop” 21-15-9 Box Jump Overs (24/20) Power Cleans Chest to Bar Pull-ups Front Squats Lateral Barbell Burpees Push Jerks Rx – (115/80)

Saturday 12.22.18

Nathan | Michael *** CFHeath Christmas Schedule*** Monday, 24th Christmas EVE – 5:30am, 6:30am 7:30am *Only Tuesday, 25th Christmas Day- closed MERRY CHRISTMAS! Wednesday, 26th – 9:30am only! Thursday, 27th – Normal class Schedule 8:00am Class: Canceled  9:30am Class: “12 days of Christmas” 1 Squat Snatch (135/95) 2 Box Jumps 3 Push Presses (135/95) 4…

Friday 12.21.18

Kristin. *** CFHeath Christmas Schedule*** Monday, 24th Christmas EVE – 5:30am, 6:30am 7:30am *Only Tuesday, 25th Christmas Day- closed MERRY CHRISTMAS! Wednesday, 26th – 9:30am only! Thursday, 27th – Normal class Schedule WOD: “Joker” 1-2-3-4-5-6-7-8-9-10 Toes to Bar 10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155) HeathFIT – BOOTCAMP Class 9:15am  Workout: 10-9-8-7-6-5-4-3-2-1 Double KB Deadlifts Shuttle runs *15 sit ups…

Thursday 12.20.18

Coach Diana | Kristin | Dusty *** BRING YOUR FRIENDS INTO CFHEATH  TODAY FOR A WORKOUT*** WOD| HeathFIT  Workout: AMRAP X18 20/14 Calorie Row 40 Double Unders | 60 Singles 100ft walking lunges Partner 1 starts on the row, Partner 2 on the DU/Lunges. Once each partner has completed their reps switch. Score in based…

Wednesday 12.19.18

Brad. *** CFHeath Christmas Schedule*** Monday, 24th Christmas EVE – 5:30am, 6:30am 7:30am *Only Tuesday, 25th Christmas Day- closed MERRY CHRISTMAS! Wednesday, 26th – 9:30am only! Thursday, 27th – Normal class Schedule WOD:  Power Snatch Build to a Heavy 5 “Play Ball” 3 Rounds 10 Power Snatches (115/80) 20 Box Jump Overs (24/20) 30 Wallballs…

Tuesday 12.18.18

Gene. *** CFHeath Christmas Schedule*** Monday, 24th Christmas EVE – 5:30am, 6:30am 7:30am *Only Tuesday, 25th Christmas Day- closed MERRY CHRISTMAS! Wednesday, 26th – 9:30am only! Thursday, 27th – Normal class Schedule WOD: “Crash Course” AMRAP 15: 50/35 Calorie Bike | Row 40 AbMat Sit-ups 30 Pull-ups 20 Single Arm DB Clean (50/35) HeathFIT –…

Monday 12.17.18

Billy | Jonathan *** CFHeath Christmas schedule*** Monday, 24th Christmas EVE – 5:30am, 6:30am 7:30am only* Tuesday, 25th Christmas Day- closed Wednesday, 26th – 9:30am only! Thursday, 27th – normal classes WOD: Back Squats 3 Sets of 5 “Freddy Krueger” 21-15-9 Kettlebell Swings (70/53) Burpees HeathFIT – bootcamp Class 9:15am workout: 21-15-9 Kettlebell Swings Burpees…

Saturday 12.15.18

Billy | Jonathan 8:00am Strength and Skills class: Canceled 9:30am Class: Teams of 2: 60 Power Snatches (75/55) 600 Meter Med Ball Run *Together 120 Thrusters (75/55) 600 Meter Med Ball Run *together 60 Power Snatches (75/55) *divide reps however.

Friday 12.14.18

Cliff. WOD:  “Frogger” 6 Rounds 20/14 Calorie Row 20 10Meter Shuttle Sprints HeathFIT – BOOTCAMP Class 9:15am  Workout:  6 Rounds 14 Calorie Row 20 10Meter Shuttle Sprints 20 HRPU