Tuesday 06.13.17

  Olympic Lifting Clinic – THIS Saturday, June 17th Cost: $30 (Non members $50 Time: 1:00pm – 3:00pm Available Spots: 18 *Sign up at the retail desk. Instructors: Reid Howells and Paul Torres WOD:  AMRAP 4: 27 Hang Power Cleans (115/80) 27 Wallballs (20/14#) 27 Calorie Row Rest 4:00 AMRAP 4: 21 Hang Power Cleans…

Monday 06.12.17

Olympic Lifting Clinic – THIS Saturday, June 17th Cost: $30 (Non members $50 Time: 1:00pm – 3:00pm Available Spots: 18 *Sign up at the retail desk. Instructors: Reid Howells and Paul Torres WOD: 5 Rounds: 1:00 Row 1:00 Power Snatch (95/65) 1:00 Burpees 1:00 Rest *Score is based on MAX reps. HeathFIT – BOOTCAMP Class 9:15am …

Saturday 06.10.17

Member | Bryan P. | Garrett 8:00am Strength and Skills Class” Strength: 1. Snatch 60%/2 70%/2 75%/2 80%/2 (85%/2)2 (90%/1)2 2. Clean & Jerk 60%/2+1 70%/2+1 75%/2+1 80%/2+1 (85%/2+1)2 (90%/1)2 Skills: 3 rounds not for time  2 rope climbs  3 skin the cats  one wall walk + max static hs hold  20 ghd sit ups …

Friday 06.09.17

Member | Jason WOD:  Teams of 2, AMRAP 20: 12/9 Calorie Row 12 Sumo DLHP (75/55) 5 Burpees *Partners complete full rounds, then switch. One of the many benefit of high intensity exercise is EPOC, or excess post-exercise oxygen consumption. This means your body is processing oxygen at a much higher rate well after you are…

Thursday 06.08.17

Coach Reid | Coach Paul | Coach Brandon – During Murph WOD: “Filthy 50” 50 Box Jumps 50 Jumping Pull-ups 50 Kettlebell Swings (35/25#) 50 Walking Lunges 50 Toes-to-Bar 50 Push Press (45/35) 50 Good Mornings (45/35) 50 Wallballs (20/14#) 50 Burpees 50 Double-unders 33min Time Cap HeathFIT – BOOTCAMP Class 9:15am  Workout: 2 Rounds of: 3 Minute…

Wednesday 06.07.17

Member| Shelly WOD: “The Running Dead” 3 RFT: 600m Run 16 Deadlifts (225/155) 60 Double-unders HeathFIT – BOOTCAMP Class 9:15am  Workout: 5 ROUNDS  10 Plate Ground to Overhead 8 Plate Overhead Lunges (4 each leg) 6 Burpee to Plate

Tuesday 06.06.17

Member | Nathan WOD: Benchmark  Fran 21-15-9 Thrusters 95/65 Pull ups 7min Time Cap HeathFIT – BOOTCAMP Class 9:15am  Workout: AMRAP x 10 200m Run 10 Lunges 10 Straight Leg Sit Ups 10 Hand Release Push Ups AMRAP x 15 15 KBS 12 Step Ups 9 V Ups

Monday 06.05.17

Olympic Lifting Clinic Saturday, June 17th Sign up at the retail desk. Limited Spots. WOD: “Front Nine”  AMRAP 18: 400m Run 15 Box Jump Overs (24/20″) 12 Toes-to-Bar 9 DB Front Squats (50’s/35’s) HeathFIT – BOOTCAMP Class 9:15am  Workout: 100 Single Unders 25 Dumbbell Deadlifts 100 Single Unders 25 Hang Dumbbell Power Cleans 100 Single Unders…

Saturday 06.03.17

Member | Wes | Tim H. | Davin – Post Murph 8:00am Strength and Skills Class: Strength:  1. Snatch 60%/2 65%/2 70%/2 (75%/2)2 2. Clean & Jerk 60%/2 65%/2 70%/2 (75%/2)2 Skills: 4 rounds not for time  one wall walk + max static hs hold  25 hollow rocks  20 ghd hip extensions  max strict chin…

Friday 06.02.17

Gymnastics Clinic THIS Sunday 1:30pm – 3:30pm with Britany Parker! NO open gym Sunday due to clinic $10 entry fee, cash or check only. $20 non members Sign up at the retail desk. WOD: 4 Rounds: 30 Double Unders 18 Wallballs (20/14) 15 Kettlebell Swings (53/35) 12 Burpees 15min Time Cap HeathFIT – BOOTCAMP Class 9:15am …