Tuesday 10.10.17

Member | Cliff Saturday, Oct. 28th – MARK YOUR CALENDARS – Annual Barbells For Boobs! Visit Crossfit Heath Facebook page for more info or ask a coach! donate at this link – https://fundraise.barbellsforboobs.org/fundraiser/1130627 WOD: Teams of 2: 100 Calorie Bike 200 Double Unders 800 Meter Med Ball Run 20/14 200 Double Unders 100 Calorie Bike *Divide…

Monday 10.09.17

Mason WOD: Hang Power Clean:  Build to Heavy Set of 3 followed by… “Hangman Jury” 3 Rounds: 30 Hang Power Cleans (115/80) 30 Wall Balls (20/14) 30/21 Calorie Row 19min Time HeathFIT -BOOTCAMP Class 9:15am Workout:  5 Rounds For Time: 25 Jumping squats 10 Banded Pull-ups 20 KBS Farmer carry Single arm 50/50m 100m Run

Saturday 10.07.17

Saturday, Oct. 28th – MARK YOUR CALENDARS – Annual Barbells For Boobs! Visit Crossfit Heath Facebook page for more info or ask a coach! donate at this link – https://fundraise.barbellsforboobs.org/fundraiser/1130627 Get your kids involved in a great cause! BB4B Saturday, October 28th 9:00am-12:00pm Ages 10yr and older!  $25 minimum donation Teams of 2 8:00am – CANCELED …

Friday 10.06.17

Link for BB4B donations below! ** CFHeath Community News*** 100 mile Challenge has started. Ends November 20th. Saturday, Oct. 28th – MARK YOUR CALENDARS – Annual Barbells For Boobs! Visit Crossfit Heath Facebook page for more info or ask a coach! donate at this link – https://fundraise.barbellsforboobs.org/fundraiser/1130627 WOD: “Tine” 3 Rounds: 500 Meter Row 12 Deadlifts (185/135)…

Thursday 10.05.17

*** CFHeath Community News*** 100 mile Challenge has started. Ends November 20th. Saturday, Oct. 28th – MARK YOUR CALENDARS – Annual Barbells For Boobs! Visit Crossfit Heath Facebook page for more info or ask a coach! donate at this link – https://fundraise.barbellsforboobs.org/fundraiser/1130627 WOD: Bench Mark Workout “Team Nate” AMRAP 20: 2 Ring Muscle-ups 4 Handstand Push-ups…

Wednesday 10.04.17

*** CFHeath Community News*** 100 mile Challenge has started. Ends November 20th. Saturday, Oct. 28th – MARK YOUR CALENDARS – Annual Barbells For Boobs! Visit Crossfit Heath Facebook page for more info or ask a coach! donate at this link – https://fundraise.barbellsforboobs.org/fundraiser/1130627 WOD: “Weightlifting Wednesday” Push Press 5-4-3-2-1 followed by… “Pushed Around” Every 3:00 x 4 Rounds…

Tuesday 10.03.17

6:30am Crew. WOD: “Undertow” 5 Rounds: 200 Meter Run 30 Double Unders 9 Hang Squat Cleans (115/80) 14min Time Cap HeathFIT – BOOTCAMP Class 9:15am Workout:  5 Rounds For Time: 21 Wallballs 15 KBS 9 Goblet Squats  6 Walk The Floors w/ Push ups        Rest 1 Minute between rounds POST: 3×12 Bench Press…

Monday 10.02.17

  Great job to all those who came out to CFHeath Olympic Lifting Clinic! *** CFHeath Community News*** 100 mile Challenge has started. Ends November 20th. Saturday, Oct. 28th – MARK YOUR CALENDARS – Annual Barbells For Boobs! Visit Crossfit Heath Facebook page for more info or ask a coach! donate at this link – https://fundraise.barbellsforboobs.org/fundraiser/1130627…

Saturday 09.30.17

Mason REMINDER: No open gym Sunday due to Olympic Lifting Clinic. 8:00am Strength and Skill:  Strength:  1. Clean and Jerk On the Minute x 8 2 Squat Cleans + 1 Split Jerk Performed at 70% of Clean and Jerk 2. Pausing Clean Deadlift 5×2 @ 70% 2 Second Pause at Knee Skill:  4 rounds not…

Friday 09.29.17

***CFHeath Community News***  October Events: THIS Sunday, Oct. 1st  – Olympic Lifting Clinic 1:30pm – 3:30pm *Sold Out NOTE: NO Open Gym Sunday due to clinic THIS Sunday, Oct. 1st – 100mile Challenge starts! Saturday, Oct. 28th – MARK YOUR CALENDARS – Annual Barbells For Boobs! Visit Crossfit Heath Facebook page for more info or…