Monday 12.04.17

  Member | Matt WOD: Front Squat Heavy Set of 2 followed by… “Eikcaj” 30 Pull-ups 50 Thrusters (45/35) 1,000 Meter Row 12min time cap. HeathFIT – BOOTCAMP Class 9:15am workout: 3 rounds for max reps : on a running clock… From 0:00-3:00, run 400 meters then singles From 3:00-4:00, DB push press From 4:00-5:00, HRPU…

Saturday 12.02.17

  8:00am – Cancelled 9:30am Class:  Teams of 3 5 Rounds: AMRAP 1:00 at each station: Wallballs (20/14) Dumbbell Snatch (50/35) Calorie Bike Rest 1:00 between rounds

Friday 12.01.17

Shout out to…. Sally, Christie B., Mandy H., Valerie E., Ashley E., Nikki, Dusty, Nathan, Laurence, Carole, Cathey, and Brandy for competing the 100 miles in 50 days challenge! Female Winner: Sally Male Winner: Laurence IMPORTANT: Saturday 8:00am class is cancelled. WOD:“Undead” 5 Rounds: 15 Deadlifts (155/105) 25 AbMat Sit-Ups 10min Time Cap. HeathFIT –…

Thursday 11.30.17

Today’s the day to bring your friends into CFHeath! Don’t miss out on all the FUN! WOD: Teams of 2: AMRAP 18: 3 Kettlebells Swings (53/35) 3 Goblet Squats 200m Row 6 Kettlebells Swings (53/35) 6 Goblet Squats 200m Row 9 Kettlebells Swings (53/35) 9 Goblet Squats *Each person climb by 3’s until cap. *When partner…

Wednesday 11.29.17

Member | Jonathan THIS Thursday – “Bring A Friend Day” All are welcome! WOD:  Power Clean and Jerk Heavy Single followed by… “Gwen” 15-12-9: Unbroken Clean and Jerks Score is weight used. Rest as needed between sets. HeathFIT – BOOTCAMP Class 9:15am  Warm Up:  EMOM X 12 ODD: 10 goblet squats + 5 sit-ups  EVEN:…

Tuesday 11.28.17

  WOD: “Sweet 16” On the Minute x 16 (8 Rounds) Odd Minutes – 200m Run Even Minutes – 3 Power Cleans Athlete’s choice on loading. HeathFIT – BOOTCAMP Class 9:15am  Warm Up: 6 Sets Of:  200m Runs – rest 1:1 Workout:  8 min AMRAP 5 Air Squats 30 singles – 3 min rest 8 min AMRAP 6 G2OH…

Monday 11.27.17

Heather | Echo | Sally THIS THURSDAY – “Bring a Friend Day” all are welcome to CFHEATH! WOD: “Humpty Dumpty” 3 Rounds: 10 Power Snatches (115/80) 20 Box Jump Overs (24/20) 30 Wallballs (20/14) HeathFIT – BOOTCAMP Class 9:15am  Warm Up: 5 Rounds 100m farmers carry 10 Russian KBS 10 KB deadlifts 10 mountain climbers 10…

Saturday 11.25.17

Happy Saturday! 8:00am Strength and Skills Strength: Running Clock: 0-3 – Heavy Triple: High Hang Power Snatch (pockets) 3-6 – Heavy Double: Hang Power Snatch (knee) 6-9 – Heavy Single: Power Snatch (floor) Skills: Not For Time: 30 Strict Toes to Bar 45 GHD Sit-Ups 60 Abmat Sit-Ups *Modify Reps As Needed. 9:30am Class: AMRAP 25: Teams…

Friday 11.24.17

9:30am Class ONLY:  AMRAP x 40 with a partner 50 Burpees 400m Team Run 50 KBS 53/35 400m Team Run 50 Pull Ups 400m Team Run 50 Box jumps 24/20 400m Team Run