Friday 08.11.17

*** CFHeath Community News*** Sunday, August 27th – FREE Olympic Lifting Classic ( all are welcome) *Sign up at retail desk Thursday, August 31st – Bring a Friend Day WOD: 3 Rounds: 10 Front Squats (155/105) 20 Pull-Ups 50 Double Unders 11min Time Cap HeathFIT – BOOTCAMP Class 9:15am  Workout: 4 Rounds 200m Run 20 Front…

Thursday 08.10.17

Member | Tim O. WOD: “Ring the Bell” 27-21-15-9 Kettlebell Swings (70/53) Burpees 400 Meter Run 20min time cap. HeathFIT – BOOTCAMP Class 9:15am  Workout: AMRAP x 20  27-21-15- 9 wall balls KBS *60 singles after each set.

Wednesday 08.09.17

Member | Mason WOD: Overhead Squat – Heavy Single Power Snatch – Heavy Single AMRAP x 7 Power Snatch (95/65) EMOM: 7 Wall Balls (20/14) Wall Balls start on the 0:00 HeathFIT – BOOTCAMP Class 9:15am  Workout: AMRAP X 20  200m Run 30 Sit-ups 20  Lunges 10 Dumbbell Push Press    

Tuesday 08.08.17

WOD: “Boat Race” 3 Rounds: 500 Meter Row 400 Meter Run Rest 3:00 between rounds 23min Time Cap HeathFIT – BOOTCAMP Class 9:15am  Workout: 4 Rounds 30 Air Squats Row 500m 10 Dumbbell Hang Power Cleans POST: 3×15 DB Bench Press Tricep Extensions

Monday 08.07.17

Member | James WOD: 3 Rounds: 50 Air Squats 7 Burpee Chest to Bar Pull-ups 10 Hang Power Cleans (135/95) 13min Time Cap HeathFIT – BOOTCAMP Class 9:15am  Workout: AMRAP X 15 50 Single Unders 10 Dumbbell Step-ups 10 Single Arm Dumbbell Push Press (R/L)

Saturday 08.05.17

*** CFHeath Community News*** Sunday, August 6th – Gym Closed 8:00am Strength and Skills class: Strength: Clean & Jerk 60%/3+1 65%/2+1 70%/2+1 75%/2+1 80%/2+1 (85%/1)3 2. Clean Pull (105%/3)4 Skills: 4 Rounds 25 GHD hip extensions  10 strict pull ups  10 ring dips  8 kb strict press both arms  9:30am Class: “31 Heroes” Teams of 2, AMRAP 31: 8 Thrusters…

Friday 08.04.17

Happy Friday! *** CFHeath Community News*** Sunday, August 6th – Gym Closed WOD: “Diane” 21-15-9 Deadlifts (225/155) Handstand Push-ups 7min Time Cap HeathFIT – BOOTCAMP Class 9:15am Workout: 5 Rounds each of: Run 400m 21 Kettlebell Swings 12 Jumping Pull Ups | Ring Rows

Thursday 08.03.17

Happy Birthday Coach Brandon! We appreciate all you do for CFHeath! *** CFHeath Community News*** Sunday, August 6th – Gym Closed WOD: AMRAP 15: 200m Run 15 TTB 12 Front Rack Reverse Lunges (95/65) 9 Hand Release Push-ups HeathFIT – BOOTCAMP Class 9:15am  Workout: AMRAP 15: 200m Run 15 Med Ball Sit ups 12 DB Lunges 9…

Wednesday 08.02.17

*** CFHeath Community News*** Sunday, August 6th – Gym Closed WOD: A) EMOM 5: Clean Pull + Hang Power Clean + Power Clean (50% 1RM) B) EMOM 5: Heavy Power Clean then “Power Play” Ascending Ladder for 7 Minutes: 1 Power Clean (135/95), 30 Double Unders 2 Power Cleans (135/95), 30 Double Unders 3 Power…

Tuesday 08.01.17

*** CFHeath Community News*** Sunday, August 6th – Gym Closed WOD: For Time: Buy -In 50/35 Calorie Row 8 Rounds Bergeron Beep Test Buy -out 50/35 Calorie Row *Bergeron Beep Test – 7 Thrusters (65/45), 7 Pull-ups, 7 Burpees 20min Time Cap. HeathFIT – BOOTCAMP Class 9:15am  Workout: AMRAP X 16 10 DB Front Squats 200m…