Thursday

CrossFit Heath – CrossFit Kids/Teens

Warm-up

Warm-up (No Measure)

1:00 Single Unders

Into…

EMOM x 6 MINUTES

MIN 1 – 20 Shoulder Taps + Plank Hold

MIN 2 – 10 DBL DB Deadlifts + Front Rack Hold

Into…

1:00 Singles

Strength

Power Snatch

BREAKDOWN DB POWER SNATCH

5 Shoulder Shrug

5 Hang Clean

5 Jerk

5 Snatches

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

5 DB Power Snatches

10 DB Push Press

40 Singles

(Score is Rounds + Reps)