20 MINUTE EMOM

CrossFit Heath – CrossFit Kids/Teens

Warm-up (No Measure)

15 Cals on Bike

THEN

2 Rounds

10 Spiderman

10 Glute Bridges

10 HRPUs

10 Shoulder Taps

THEN

10 Cals on Bike

Metcon (No Measure)

20 x EMOM

MIN 1 – 15 HRPUs

MIN 2 – 15 Sit Ups

MIN 3 – 15 Step Ups

MIN 4 – Rest