CrossFit Kids/Teens

CrossFit Heath – CrossFit Kids/Teens

Warm-up (No Measure)

Warm Up:

400m Run

INTO

AMRAP x 5:

5 Inch Worm + Push Ups

10 Spiderman Stretch

10 Slam Ball G2OH

20 Lunges

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8:

20 – KBS

20 – Slam Ball Russian Twists

20 – Slam Balls

Rest 2:00 between sets

AMRAP x 8

20 – KB Goblet Squats

20 – Shoulder Taps

20 – Slam Balls