SATURDAY

CrossFit Heath – Performance 60

Warm-up (No Measure)

Warm-Up

4 min amrap:

:15 jumping jacks

:15 air squats

:15 mountain climbers

:15 lunges

Metcon (Time)

In teams of two…

200m plate run*

100 plate ground to overhead**

100 plate walking lunges

100 plate box step-ups 24/20

200 m plate run

100 plate box step-ups

100 plate walking lunges

100 plate ground to overhead

200 m plate run

*each partner runs with plate

**1 partner working at a time

45/25 RX

35/15