Saturday

CrossFit Heath – Performance 60

Workout

Warm-up (No Measure)

WARM-UP

3 rounds:

100 m run

10 KBS (light)

10 air squats

10 box step ups

10 push ups

Metcon (Time)

Partner WOD

200 m run

100 KBS (American) 53#/35#

200 m run

90 Air squats

200 m run

80 wall balls 20#/14#

200 m run

70 box jumps 24″/20″

200 m run

60 ab mat sit ups

200 m run

50 burpees

200 m run

*both partners run together

** one partner working at a time on movements

(Score is Time)

40 minute cap