Saturday

CrossFit Heath – Performance 60

Warm-up

Warm-up (No Measure)

Team Warm Up

x10

100 Meter run

you go I go

set up station

Workout

Metcon (AMRAP – Rounds and Reps)

For Time

Filthy Fifty squared

(partners-you go I go)

100 cal row

100 box jumps 24

100 jumping pull ups

100 kbs 53/35

100 walking lunges

100 k2e

100 push press 45/35

100 back extensions

100 wallballs 20/14

100 burpees

100 du

100 cal row

Go High Five Someone

(Score is time)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

3:00 Foam Roll Upper Back

3:00 Foam Roll Quads & IT Band

(No Measure)