Monday

CrossFit Heath – Performance 60

Warm-up (No Measure)

2:00 Bike

Into…

2 ROUNDS

5 Clean Deadlift

10 Elbow Punches

5 OH Press

5 Lunge + Lunge + Jumping Air Squat

Following the warm-up, go into your teaching of the Clean and Jerk!

Strength

Clean and Jerk (3RM)

ON A 20:00 RUNNING CLOCK…

Find 3RM Clean and Jerk

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

21-18-15*

Cal Bike

Hang Power Cleans (155/105)|(115/75)

*Cal Option = 18-15-12

-Hard Cap 12:00-

(Score is Time)