Tuesday

CrossFit Heath – Performance 60

Warm-up

Warm-up (No Measure)

3 ROUNDS

20 Shoulder Taps

5/5 Single Arm DB Plank Row

20 Mountain Climbers

20 Single Unders*

*Move to Double Unders for rounds 2 and 3

Workout

Metcon (Time)

SOF Wod

20 Rounds:

2 Strict Pull-ups

4 Commando Push-ups

20 Double Unders