Wednesday

CrossFit Heath – Performance 30

Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

50 Single Unders into Max Lunges

(No Measure)

Bodyweight Pump

Metcon (AMRAP – Rounds and Reps)

AMRAP x 3 MINUTES

12 Jumping Lunges

12 Alt V-Ups

-Rest :30-

AMRAP x 3 MINUTES

12 Jumping Lunges

12 Leg Lifts

(Score is Rounds + Reps)

Full-Body Sweat Workout

Metcon (No Measure)

5 SETS

1:00 Cardio Choice

-Rest :30-

1:00 Burpee + Extra Push-Up

-Rest :30-

1:00 Side Step Out & Back*

-Rest :30-

*Take 2 steps out & 2 steps back, keep reps low and slow…see Follow Along video for demo.

(No Measure)

Finisher + NCMOBILITY

Metcon (No Measure)

EMOM x 5 MINUTES

15 Supermans + Max Plank Hold

then…

Check out today’s NCMOBILITY from The Ready State!

(No Measure)