Saturday
Crossfit Heath 0 January 22, 2021 WodsCrossFit Heath – Performance 30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Jumping Jacks 10 Lunges 10 Air Squats (No Measure) Saturday Squats Metcon (Weight) EMOM x 12 MINUTES MIN 1 – :25 Max Glute Bridges / :25 Glute Bridge Hold MIN 2 – :50 Max Air Squats…