Welcome to CrossFit Heath
What is Crossfit Heath?
CrossFit Heath is a strength and conditioning facility that develops individuals, athletes, and teams to reach peak levels of fitness through constantly varied, functional movements, executed at high intensity. Our training methods produce undisputed, tangible results for all levels of fitness: from children to elite athletes, and everything in between.
Our program combines the most effective training methods of weightlifting, gymnastics, and high intensity cardio. There is not a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.
We are Strong. We are Driven. We are One. We are CFHeath.
CrossFit Heath News you can use!
760 W. Ralph Hall Pkwy. Ste. #110
Rockwall, TX 75032
Member of the Month of October - Tim Elliot
Olympic Lifting Class - Now available every 2nd and 4th Sunday 1:30pm - 3:30pm
*FREE for CFHeath members.
Drop - ins $10.00
"Core Mobility" Class - Thursday's @4:00pm for the month of October.
Instructor: Veronica Combs
October 24th - 9am Barbells for Boobs event. *Hosted at CFHeath
To register for this event go to our donation page
and donate a minimum of $25. This donation will
register you for the event and get you a t-shirt.
October 24th- 6pm Costume party. CFH will provide the meat.
Please bring a side (mexican food) and BYOB. This is an
adult only party. There will be a costume contest!
So dress to impress!
November 14th - Masters event *Info located @ worldwarfit.com
November 21st - Body Fat Testing