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272 Ranch Trail Rd.
Rockwall, TX 75032









(972) 948-9396

  • Crossfit Heath
    Crossfit Heath
  • CrossFit Heath
    CrossFit Heath
  • CrossFit Heath
    CrossFit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • We are CrossFit Heath
    We are CrossFit Heath

Welcome to CrossFit Heath

CrossFit Heath is a strength and conditioning facility that develops individuals, athletes, and teams to reach peak levels of fitness through constantly varied functional movements executed at high intensity.  Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between.

Our program combines the most effective training methods of Weightlifting, Gymnastics, and 
High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

 At CrossFit we train incredibly hard; harder than most thought they were capable of.  Everyday our athletes break down barriers and set new standards for themselves.  Our training is intense, and it creates a bond among our members that can’t be faked or manufactured.  Together we sweat, we bleed, we expose weaknesses and we get stronger…together.  The community aspect of CrossFit is our greatest strength.  At CrossFit there are no ego’s, no room for bad attitudes.  Those type of people just don’t last here.  We are supportive, we are competitive, we are strong, we are humble, we are athletes….we are CrossFit!


CrossFit Heath News you can use!

Come watch Jesse Haines, Garrett Bothun, Nicole Mount, and Diana Goellner go head to head on 15.5. Announcement starts at 7pm, the workout will begin shortly after. 

If you would like some traveling WOD ideas here are a few links…

Workout of the Day


5.1.2015 Friday
 WOD/LIFEFIT AMRAP 5 10 Power Cleans 135/95 10 Burpees   SWOD 5x10 Goat work ...


4.30.2015 Thursday
WOD/LIFEFIT "Cement Mixer" 7 Rounds, On the 3:00: 400 Meter Run 12 Toes to Bar   SWO...


4.29.2015 Wednesday
WOD 3 RFT: 30 Cal Row 20 Power Cleans, 95/65 10 OHS, 95/65 5 Strict HSPU   LIFEFIT ...


4.28.2015 Tuesday
WOD/LIFEFIT 2 RFT: 400m Run 26 Hand Release PU 400m Run 26 KBS (53/35) 400m Run 26 ...

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