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272 Ranch Trail Rd.
Rockwall, TX 75032

(972) 948-9396

  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath

Welcome to CrossFit Heath

 CrossFit Heath is a strength and conditioning facility that develops individuals, athletes, and teams to reach peak levels of fitness through constantly varied functional movements executed at high intensity.  Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between.

Our program combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

 At CrossFit we train incredibly hard; harder than most thought they were capable of.  Everyday our athletes break down barriers and set new standards for themselves.  Our training is intense, and it creates a bond among our members that can’t be faked or manufactured.  Together we sweat, we bleed, we expose weaknesses and we get stronger…together.  The community aspect of CrossFit is our greatest strength.  At CrossFit there are no ego’s, no room for bad attitudes.  Those type of people just don’t last here.  We are supportive, we are competitive, we are strong, we are humble, we are athletes….we are CrossFit.

 

CrossFit Heath News you can use!


CrossFit Kids is from 3:45-4:10 pm 
Monday, Wednesday and Thursday afternoons. We follow RISD Schedule.

Barbells For Boobs is October 25th from 9-12 at CrossFit Heath. $25 minimum donation to participate. This is a partner WOD. Donate $25 to this page and you are registered  https://fundraise.barbellsforboobs.org/fundraise?fcid=352830

Our big 31 day Paleo Challenge will be October 1st-31st. 

 

 

 

 

Workout of the Day

Thursday

10.23.2014 Thursday
  Only2 more days until our Barbells for Boobs Competition!!! T-shirts are fo...
http://crossfitheath.com/media/k2/items/cache/380d25d8d08b30f6a93b74397bf8e996_S.jpg

Wednesday

10.22.2014 Wednesday
No Saturday Class Due to our Barbells For Boobs Fundraiser. During the competition there w...
http://crossfitheath.com/media/k2/items/cache/af08ba4bce655d5aaad3672b255643fe_S.jpg

Tuesday

10.21.2014 Tuesday
Paleo Challenge is over in a week and a half! Get your body fat tested and see how you hav...
http://crossfitheath.com/media/k2/items/cache/451bf7d0eb68e09e196cbaba47814353_S.jpg

Monday

10.20.2014 Monday
Barbells for Boobs is THIS Saturday from 9am-12pm at CrossFit Heath. https://fundraise.ba...
http://crossfitheath.com/media/k2/items/cache/e8254cdf6a60c0aacb685c6fcaf4d937_S.jpg

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