This email address is being protected from spambots. You need JavaScript enabled to view it.
272 Ranch Trail Rd.
Rockwall, TX 75032

 

 

 

 

 

 

 

 

(972) 948-9396

  • Crossfit Heath
    Crossfit Heath
  • CrossFit Heath
    CrossFit Heath
  • Crossfit Heath
    Crossfit Heath
  • CrossFit Heath
    CrossFit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • We are CrossFit Heath
    We are CrossFit Heath

Welcome to CrossFit Heath

CrossFit Heath is a strength and conditioning facility that develops individuals, athletes, and teams to reach peak levels of fitness through constantly varied functional movements executed at high intensity.  Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between.

Our program combines the most effective training methods of Weightlifting, Gymnastics, and 
High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

 At CrossFit we train incredibly hard; harder than most thought they were capable of.  Everyday our athletes break down barriers and set new standards for themselves.  Our training is intense, and it creates a bond among our members that can’t be faked or manufactured.  Together we sweat, we bleed, we expose weaknesses and we get stronger…together.  The community aspect of CrossFit is our greatest strength.  At CrossFit there are no ego’s, no room for bad attitudes.  Those type of people just don’t last here.  We are supportive, we are competitive, we are strong, we are humble, we are athletes….we are CrossFit!

 

CrossFit Heath News you can use!


Come watch Jesse Haines, Garrett Bothun, Nicole Mount, and Diana Goellner go head to head on 15.5. Announcement starts at 7pm, the workout will begin shortly after. 

If you would like some traveling WOD ideas here are a few links…

http://www.thetravelingwod.com/p/traveling-wods.html

http://www.noexcusescrossfit.com/2009/12/02/travel-wods/

http://reebokcrossfitone.com/wp-content/uploads/2013/06/Travel-WODs.pdf

http://www.norcalcrossfit.com/hotel-wods

Workout of the Day

Wednesday

4.1.2015 Wednesday
WOD/Lifefit 4 RFT 10 sumo Deadlift High Pulls 95/65 10 Push Press 95/65 20 Back Squats 9...
http://crossfitheath.com/media/k2/items/cache/c6cc8653a2d1ab0297db1dc5c83099fb_S.jpg

Tuesday

3.31.2015 Tuesday
WOD For Time: 50 DB Snatches 70/50 5 Rope climbs 40 DB Snatches 70/50 4 Rope climbs30 D...
http://crossfitheath.com/media/k2/items/cache/670539864e65359b2f613197e806fc23_S.jpg

Monday

3.30.2015 Monday
You have until 7pm tonight to submit your 15.5 scores! Don't Forget!!!  WOD/LIFEFIT "The ...
http://crossfitheath.com/media/k2/items/cache/51fd4e073a5c230f82bf528d466f6b2c_S.jpg

Friday

3.27.2015 Friday
 WOD "Open 15.5" For Time 27-21-15-9 Row for Calories Thrusters (95/65) ...
http://crossfitheath.com/media/k2/items/cache/46b48ff5dea1e8c04bc5a53cc4723d74_S.jpg

Member Login

Find Us on Facebook

Reebok Sales

Back to Top