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760 W. Ralph Hall 
Rockwall, TX 75032
Ste. #110

 

 

 

 

 

 

 

 

(972) 948-9396

  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • CrossFit Heath
    CrossFit Heath
  • CrossFit Heath
    CrossFit Heath
  • Crossfit Heath
    Crossfit Heath
  • We are CrossFit Heath
    We are CrossFit Heath

Welcome to CrossFit Heath

What is Crossfit Heath?

CrossFit Heath is a strength and conditioning facility that develops individuals, athletes, and teams to reach peak levels of fitness through constantly varied, functional movements, executed at high intensity.  Our training methods produce undisputed, tangible results for all levels of fitness: from children to elite athletes, and everything in between.

 

Our program combines the most effective training methods of weightlifting, gymnastics, and high intensity cardio.  There is not a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

 

We are Strong. We are Driven. We are One. We are CFHeath.

 

CrossFit Heath News you can use!


Come see us at our new location
760 W. Ralph Hall Rockwall

 

Nutrition Seminar class August 22nd at 10:30 a.m.

Workout of the Day

Friday

8.28.2015 Fridaydf
WOD 5 RFT:5 Unbroken Strict Press – as heavy as possible20/15 cal Row25 Abmat Sit ups Re...
http://crossfitheath.com/media/k2/items/cache/24f275a0444b02388db3d9fa6679982f_S.jpg

Friday

8.28.2015 Friday
WOD 5 RFT:5 Unbroken Strict Press – as heavy as possible20/15 cal Row25 Abmat Sit ups Re...
http://crossfitheath.com/media/k2/items/cache/f8a5e5152a56b7390e83035856d02f41_S.jpg

Thursday

8.27.2015 Thursday
Our annual Barbell for Boobs will be launching this month! Look for information coming soo...
http://crossfitheath.com/media/k2/items/cache/258565ce4d7dff5eb14d5032bc3c05e4_S.jpg

Wednesday

8.26.2015 Wednesday
Just a reminder of our gym rules: please put away what you got outwipe down your equipmen...
http://crossfitheath.com/media/k2/items/cache/c37dc19a7e5d9f0d200251af9d2db309_S.jpg

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