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760 W. Ralph Hall Pkwy. Ste. #110,
Rockwall, TX 75032








(972) 948-9396

  • We are CrossFit Heath
    We are CrossFit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • CrossFit Heath
    CrossFit Heath
  • CrossFit Heath
    CrossFit Heath
  • Crossfit Heath
    Crossfit Heath

Welcome to CrossFit Heath

What is Crossfit Heath?

CrossFit Heath is a strength and conditioning facility that develops individuals, athletes, and teams to reach peak levels of fitness through constantly varied, functional movements, executed at high intensity.  Our training methods produce undisputed, tangible results for all levels of fitness: from children to elite athletes, and everything in between.


Our program combines the most effective training methods of weightlifting, gymnastics, and high intensity cardio.  There is not a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.


We are Strong. We are Driven. We are One. We are CFHeath.


CrossFit Heath News you can use!

760 W. Ralph Hall Pkwy. Ste. #110

Rockwall, TX 75032



Member of the Month of October - Tim Elliot


Olympic Lifting Class - Now available every 2nd and 4th Sunday 1:30pm - 3:30pm 

*FREE for CFHeath members.

  Drop - ins $10.00


"Core Mobility" Class - Thursday's @4:00pm for the month of October.

Instructor: Veronica Combs


 October 24th - 9am Barbells for Boobs event. *Hosted at CFHeath 

                     To register for this event go to our donation page
                     and donate a minimum of $25. This donation will
                     register you for the event and get you a t-shirt.  



October 24th- 6pm Costume party. CFH will provide the meat.
                    Please bring a side (mexican
 food) and BYOB. This is an

                    adult only party. There will be a costume contest!

                    So dress to impress!



November 14th - Masters event *Info located @


November 21st - Body Fat Testing 


Workout of the Day


10.13.2015 Tuesday
  Don't forget to tell Tim Elliott congratulations for being our October member of the mo...


10.12.2015 Monday
      Whitney’s Story  on October 10, 2015  “I didn’t think that 10 years later I’d...


10.9.2015 Friday
WOD 3 Rounds: 30 Hang Power Cleans, 95/65 30 Abmat Sit ups 30 Box Jumps, 24/20   SWO...


10.8.2015 Thursday
WOD 3 Rounds: 75 Double-Unders 50 Air Squats 25 Calorie Row   PWOD10 min goat w...

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