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272 Ranch Trail Rd.
Rockwall, TX 75032

(972) 948-9396

  • We are CrossFit Heath
    We are CrossFit Heath
  • Crossfit Heath
    Crossfit Heath
  • CrossFit Heath
    CrossFit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • CrossFit Heath
    CrossFit Heath

Welcome to CrossFit Heath

 CrossFit Heath is a strength and conditioning facility that develops individuals, athletes, and teams to reach peak levels of fitness through constantly varied functional movements executed at high intensity.  Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between.

Our program combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

 At CrossFit we train incredibly hard; harder than most thought they were capable of.  Everyday our athletes break down barriers and set new standards for themselves.  Our training is intense, and it creates a bond among our members that can’t be faked or manufactured.  Together we sweat, we bleed, we expose weaknesses and we get stronger…together.  The community aspect of CrossFit is our greatest strength.  At CrossFit there are no ego’s, no room for bad attitudes.  Those type of people just don’t last here.  We are supportive, we are competitive, we are strong, we are humble, we are athletes….we are CrossFit.

 

CrossFit Heath News you can use!


This weekend we are sending a team to The Fittest Games in Austin. Good luck Nicole Mount, Diana Goellner, Jesse Haines, and Garrett Bothun. Like Cliff says, if you're not first take off the CrossFit Heath shirt!

 

The open starts Feburary 26th. Make sure to sign up to participate!  Register here

 

Pilates Schedule

Starts at 10:15am
Saturday Jan 3rd
Saturday Jan 24th
Saturday Jan 31st

Look on our white board for upcoming Olympic Lifting and Mobility Classes

 

 

 

 

Media

Workout of the Day

Thursday

1.29.2015 Thursday
SWOD 3x max dips   WOD/LIFEFIT "Pops" 4 Rounds For Time 15 Toes To Bar 20 Burpees ...
http://crossfitheath.com/media/k2/items/cache/2e8bf6f45fb2b01f7bc63e367c45fa81_S.jpg

Wednesday

1.28.2015 Wednesday
SWOD A. Quickly work up to a heavy Front Squat B. Quickly work up to a heavy...
http://crossfitheath.com/media/k2/items/cache/cf543ccbc908c161905844b62e978c76_S.jpg

Tuesday

1.27.2015 Tuesday
WOD 3 RFT: 5 Muscle ups 10 Power Cleans, 155/105   then 3 RFT: 20 C2B 20 Bench Pre...
http://crossfitheath.com/media/k2/items/cache/540b4c71320024543f33aec82da1495c_S.jpg

Monday

1.26.2015 Monday
SWOD A. 5×2 Snatch Grip Push Press B. 5×1 High Hang Power Snatch C. 3×2 Overhad Squat ...
http://crossfitheath.com/media/k2/items/cache/46dab725dcec21832ff6fc55e05fcea7_S.jpg

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