This email address is being protected from spambots. You need JavaScript enabled to view it.

272 Ranch Trail Rd.
Rockwall, TX 75032

(972) 948-9396

  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath

Welcome to CrossFit Heath

Get a Friend to join CrossFit Heath and get a MONTH FREE!!!


CrossFit Heath is an egalitarian fitness program… It is truly for EVERYONE. From a nine year old little girl, to a professional athlete, to an 80 year old grandmother, the program is set up to allow them to ALL obtain the greatest fitness level their bodies can achieve!” CrossFit, an exercise concept by former gymnast Greg Glassman, was originally developed as an exercise program combining training techniques from various sports that could benefit everyone and is now the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. It is a multi-faceted fitness program that by scaling the intensity and skill level of each workout is ideal for people of all ages and experience levels. Everyone is an athlete…


CrossFit Heath News you can use!


Workout of the Day


4.18.2014 Friday
WOD RANDY 75 Clean and Jerks 95/75   LIFEFIT 3 RFT 20 Pull Ups 20 Dips 20 Hang Pow...


4.17.2014 Thursday
WOD The Usual Suspects 5 rounds of: Run 200m 10 Deadlifts (225, 155#) 30 Abmat Situps...


4.16.2014 Wednesday
WOD  "DT" 5 RFT: 12 Deads, 155/105 9 Hang Power Clean, 155/105 6 Jerks, 155/105   L...


4.15.2014 Tuesday
  WOD For Time: 50-40-30-20-10 Wall Balls, 20/14 25-20-15-10-5 Box Jumps, ...

Member Login

Find Us on Facebook

Reebok Sales

Back to Top