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272 Ranch Trail Rd.
Rockwall, TX 75032

 

 

 

 

 

 

 

 

(972) 948-9396

  • Crossfit Heath
    Crossfit Heath
  • We are CrossFit Heath
    We are CrossFit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • CrossFit Heath
    CrossFit Heath
  • CrossFit Heath
    CrossFit Heath
  • Crossfit Heath
    Crossfit Heath

Welcome to CrossFit Heath

 CrossFit Heath is a strength and conditioning facility that develops individuals, athletes, and teams to reach peak levels of fitness through constantly varied functional movements executed at high intensity.  Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between.

Our program combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

 At CrossFit we train incredibly hard; harder than most thought they were capable of.  Everyday our athletes break down barriers and set new standards for themselves.  Our training is intense, and it creates a bond among our members that can’t be faked or manufactured.  Together we sweat, we bleed, we expose weaknesses and we get stronger…together.  The community aspect of CrossFit is our greatest strength.  At CrossFit there are no ego’s, no room for bad attitudes.  Those type of people just don’t last here.  We are supportive, we are competitive, we are strong, we are humble, we are athletes….we are CrossFit.

 

CrossFit Heath News you can use!


Our Saturday Class will be moved to 10:30 due to weather. Look for updates as the morning progresses.

 

 

 

 

Media

Workout of the Day

Friday

2.27.2015 Friday
"Open 15.1" AMRAP 9: 15 Toes to Bar 10 Deadlifts (115/75) 5 Power Snatch (115/80) - I...
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Thursday

2.26.2015 Thursday
Open Season is HERE! Tonight 15.1 will be announced at 7pm. Come to the gym and watch the ...
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Wednesday

2.25.2015 Wednesday
We are holding all our classes.   Pick one movement for the EMOM   EMOMx7: Power Snat...
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Tuesday

2.24.2015 Tuesday
No morning Classes. If weather permits we will have afternoon classes. Remember that the o...
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