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272 Ranch Trail Rd.
Rockwall, TX 75032

(972) 948-9396

  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath

Welcome to CrossFit Heath

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CrossFit Heath is an egalitarian fitness program… It is truly for EVERYONE. From a nine year old little girl, to a professional athlete, to an 80 year old grandmother, the program is set up to allow them to ALL obtain the greatest fitness level their bodies can achieve!” CrossFit, an exercise concept by former gymnast Greg Glassman, was originally developed as an exercise program combining training techniques from various sports that could benefit everyone and is now the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. It is a multi-faceted fitness program that by scaling the intensity and skill level of each workout is ideal for people of all ages and experience levels. Everyone is an athlete…


CrossFit Heath News you can use!


Workout of the Day


WOD Death By Power Clean EMOM complete 1 more Power Clean, 135/95 For example, Min 1 co...


4.22.2014 Tuesday
WOD Squat Snatches A.  EMOMx3:  6 unbroken Squat Snatches, 115/85 Rest 1 minute B.  EM...


4.21.2014 Monday
WOD * Murph .5 1/2 mile Run or 800 Row 50 Pull ups 100 Push ups 150 Squats 1/2 mile ...


4.18.2014 Friday
WOD RANDY 75 Clean and Jerks 95/75   LIFEFIT 3 RFT 20 Pull Ups 20 Dips 20 Hang Pow...

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