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272 Ranch Trail Rd.
Rockwall, TX 75032

(972) 948-9396

  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath

Welcome to CrossFit Heath

 CrossFit Heath is a strength and conditioning facility that develops individuals, athletes, and teams to reach peak levels of fitness through constantly varied functional movements executed at high intensity.  Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between.

Our program combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

 At CrossFit we train incredibly hard; harder than most thought they were capable of.  Everyday our athletes break down barriers and set new standards for themselves.  Our training is intense, and it creates a bond among our members that can’t be faked or manufactured.  Together we sweat, we bleed, we expose weaknesses and we get stronger…together.  The community aspect of CrossFit is our greatest strength.  At CrossFit there are no ego’s, no room for bad attitudes.  Those type of people just don’t last here.  We are supportive, we are competitive, we are strong, we are humble, we are athletes….we are CrossFit.

 

CrossFit Heath News you can use!


Pilates is moving to Saturdays from 10:45-11:30am

Look on our white board for upcoming Olympic Lifting and Mobility Classes

CrossFit Kids is 3:45-4:10pm. We follow the RISD calendar, if there is no school, there is no CrossFit. 

 

 

 

Media

Workout of the Day

Monday

12.22.2014 Monday
WOD/LIFEFIT “The Good Life” 3 RFT: 500m Row 12 Burpees 21 Box Jumps, 24/20   SWOD S...
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Friday

12.19.2014 Friday
WOD AMRAP 10:15 Wall Ball, 20/1412 Box Jump, 24/209 CTB    LIFEFIT AMRAP 10 5 Burpees ...
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Thursday

12.18.2014 Thursday
WOD/LIFEFIT 21-15-9-15-21Power Cleans, 135/95Push ups40 DU After each round   SWOD ...
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Wednesday

12.17.2014 Wednesday
WOD Weight Lifting Wednesday A. Front Squat – Heavy Single B. OHS – Heavy Single C. Sna...
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