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272 Ranch Trail Rd.
Rockwall, TX 75032

 

 

 

 

 

 

 

 

(972) 948-9396

  • We are CrossFit Heath
    We are CrossFit Heath
  • CrossFit Heath
    CrossFit Heath
  • Crossfit Heath
    Crossfit Heath
  • CrossFit Heath
    CrossFit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath

Welcome to CrossFit Heath

CrossFit Heath is a strength and conditioning facility that develops individuals, athletes, and teams to reach peak levels of fitness through constantly varied functional movements executed at high intensity.  Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between.

Our program combines the most effective training methods of Weightlifting, Gymnastics, and 
High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

 At CrossFit we train incredibly hard; harder than most thought they were capable of.  Everyday our athletes break down barriers and set new standards for themselves.  Our training is intense, and it creates a bond among our members that can’t be faked or manufactured.  Together we sweat, we bleed, we expose weaknesses and we get stronger…together.  The community aspect of CrossFit is our greatest strength.  At CrossFit there are no ego’s, no room for bad attitudes.  Those type of people just don’t last here.  We are supportive, we are competitive, we are strong, we are humble, we are athletes….we are CrossFit!

 

CrossFit Heath News you can use!


We are at our new location 760 W. Ralph Hall Rockwall

 

Class Times
Monday – Friday

·  Morning

5:30am – Crossfit *only

6:30am – Crossfit *only

7:30am – Crossfit *only

8:30am – Crossfit *only

 9:15am – Heath Fit *Only

 Noon – Crossfit *only

 

Monday – Thursday

·   Afternoon           

4:30pm – Crossfit *only

5:30pm – Crossfit *only

6:30pm – Crossfit *only

 

Friday Afternoon

·   Open Gym - 4:00- 6:00pm

 

Saturday Morning

 8:00am – Compete Class

 9:30am – Community Class

 

9:00am – Pilates

*TBA dates

* Drop – In $10.00 fee

Sunday

1:30pm – 3:30pm – Olympic Lifting Class

*TBA dates

 

* $10.00 Drop – In Fee

Nutrition Seminar class August 22nd at 10:30 a.m.

Workout of the Day

Monday

8.3.2015 Monday
Please make sure you sign in with sugar wod. This is how you will track your progress and ...
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Friday

7.31.2015 Friday
No Classes today.  Saturday August 4th is our grand opening party at the new CrossFit Hea...
http://crossfitheath.com/media/k2/items/cache/cc49f8fe58339a73a36a496e4b8c3389_S.jpg

Thursday

7.30.2015 Thursday
NO CLASSES TOMORROW OR SATURDAY   For time 10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a ...

Wednesday

7.29.2015 Wednesday
This Saturday at 4pm is our CrossFit Heath Grand Opening! There will be a jump house, stee...
http://crossfitheath.com/media/k2/items/cache/ea9e81301daf974563f48aafeb2472aa_S.jpg

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