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272 Ranch Trail Rd.
Rockwall, TX 75032

 

 

 

 

 

 

 

 

(972) 948-9396

  • CrossFit Heath
    CrossFit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • CrossFit Heath
    CrossFit Heath
  • We are CrossFit Heath
    We are CrossFit Heath
  • Crossfit Heath
    Crossfit Heath

Welcome to CrossFit Heath

CrossFit Heath is a strength and conditioning facility that develops individuals, athletes, and teams to reach peak levels of fitness through constantly varied functional movements executed at high intensity.  Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between.

Our program combines the most effective training methods of Weightlifting, Gymnastics, and 
High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

 At CrossFit we train incredibly hard; harder than most thought they were capable of.  Everyday our athletes break down barriers and set new standards for themselves.  Our training is intense, and it creates a bond among our members that can’t be faked or manufactured.  Together we sweat, we bleed, we expose weaknesses and we get stronger…together.  The community aspect of CrossFit is our greatest strength.  At CrossFit there are no ego’s, no room for bad attitudes.  Those type of people just don’t last here.  We are supportive, we are competitive, we are strong, we are humble, we are athletes….we are CrossFit!

 

CrossFit Heath News you can use!


 

If you would like some traveling WOD ideas here are a few links…

http://www.thetravelingwod.com/p/traveling-wods.html

http://www.noexcusescrossfit.com/2009/12/02/travel-wods/

http://reebokcrossfitone.com/wp-content/uploads/2013/06/Travel-WODs.pdf

http://www.norcalcrossfit.com/hotel-wods

Workout of the Day

Friday

5.29.2015 Friday
WOD/LIFEFIT FRAN 21-15-9 Thrusters 95/65 Pull ups   SWOD   10 min Goat work (no...
http://crossfitheath.com/media/k2/items/cache/54f5be3ea3d707845e48b51427471fd9_S.jpg

Thursday

5.28.2015 Thursday
WOD Teams of 3 (1 athlete works at a time): With a running clock… In 7 mins complete: ...
http://crossfitheath.com/media/k2/items/cache/bd5b551e7d6b7885a6be84801d23aa11_S.jpg

Wednesday

5.27.2015 Wednesday
SWOD 1.2.3.4.5.6.7.8.9.10 unbroken C2B for time. If you break a set you must redo that s...
http://crossfitheath.com/media/k2/items/cache/808b8abbfd1fb3b14dda865dee2d7062_S.jpg

Tuesday

5.26.2015 Tuesday
SWOD Clean and Jerk 7×3 quick singles, climbing – rest 2 mins between sets. or Front ...
http://crossfitheath.com/media/k2/items/cache/391ea8910617ad2f9d1c0fb68b3cc265_S.jpg

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