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272 Ranch Trail Rd.
Rockwall, TX 75032

(972) 948-9396

  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath

Welcome to CrossFit Heath

 

 

 

CrossFit Heath is a strength and conditioning facility that develops individuals, athletes, and teams to reach peak levels of fitness through constantly varied functional movements executed at high intensity.  Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between.

Our program combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

 At CrossFit we train incredibly hard; harder than most thought they were capable of.  Everyday our athletes break down barriers and set new standards for themselves.  Our training is intense, and it creates a bond among our members that can’t be faked or manufactured.  Together we sweat, we bleed, we expose weaknesses and we get stronger…together.  The community aspect of CrossFit is our greatest strength.  At CrossFit there are no ego’s, no room for bad attitudes.  Those type of people just don’t last here.  We are supportive, we are competitive, we are strong, we are humble, we are athletes….we are CrossFit.

 

CrossFit Heath News you can use!


 CrossFit Kids is from 3:45-4:10 pm 
Monday, Wednesday and Thursday afternoons. We follow RISD Schedule. 

Mini Paleo Challenge will be September 8th-22nd.

Our big 31 day Paleo Challenge will be October 1st-31st. 

 

 

 

 

Workout of the Day

Monday

8.29.2014 Friday
One class @ 9:30AM Labor Day (Monady)CrossFit Kids Will start back up September 3rdWOD
EMO...
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Tuesday

9.23.2014 Tuesday
WOD Death by Power Clean, 155/105 - Everyone will start with 155/105 and will give it eve...
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Monday

9.22.2014 Monday
WOD For Time:
 30 Chest-to-Bar Pull-Ups
 400m Row 15 Overhead Squats (135/95)
 800m Row
 1...
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Friday

9.19.2014 Friday
  WOD/LIFEFIT For time: 
Buy In:100 Double unders
 21-15-9 of:
 KBS, 2-pood/1.5-pood
 Bur...
http://crossfitheath.com/media/k2/items/cache/bd1351b408feaa7a7bb52dcdff55aef5_S.jpg

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