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272 Ranch Trail Rd.
Rockwall, TX 75032

(972) 948-9396

  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath

Welcome to CrossFit Heath

 CrossFit Heath is a strength and conditioning facility that develops individuals, athletes, and teams to reach peak levels of fitness through constantly varied functional movements executed at high intensity.  Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between.

Our program combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

 At CrossFit we train incredibly hard; harder than most thought they were capable of.  Everyday our athletes break down barriers and set new standards for themselves.  Our training is intense, and it creates a bond among our members that can’t be faked or manufactured.  Together we sweat, we bleed, we expose weaknesses and we get stronger…together.  The community aspect of CrossFit is our greatest strength.  At CrossFit there are no ego’s, no room for bad attitudes.  Those type of people just don’t last here.  We are supportive, we are competitive, we are strong, we are humble, we are athletes….we are CrossFit.

 

CrossFit Heath News you can use!


Come join us Friday @4 for Cliff's 50th Birthday!!! There will still be open gym during this time.

Pilates runs October 28th-December 9th. Tuesday evenings 6:45-7:30pm FREE to all members. $10 for guests. Please bring a mat and water.

CrossFit Kids is 3:45-4:10pm. We follow the RISD calendar, if there is no school, there is no CrossFit. 

 

 

 

Workout of the Day

Friday

11.21.2014 Friday
 WOD AMRAP 8 of: 3-6-9-12-15…as high as possible of: Power Snatch, 95/65 Box Jump Ove...
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Thursday

11.20.2014 Thursday
WOD 12 AMRAP 60 Wall Balls 20/14 40 Power Cleans 115/80 20 Bar Over Burpees (may step ove...
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Wednesday

11.19.2014 Wednesday
WOD EMOMx6 Odd: 3 Pause Front Squats at 50% of 1RM, :05 second hold at rock bottom (focus...
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Tuesday

11.18.2014 Tuesday
WOD/LIFEFIT “Jack” AMRAP 20: 10 Push Presses (115/80) 10 Kettlebell Swings (53/35) 10...
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