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272 Ranch Trail Rd.
Rockwall, TX 75032

(972) 948-9396

  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath

Welcome to CrossFit Heath

CrossFit Heath is an egalitarian fitness program… It is truly for EVERYONE. From a nine year old little girl, to a professional athlete, to an 80 year old grandmother, the program is set up to allow them to ALL obtain the greatest fitness level their bodies can achieve!” CrossFit, an exercise concept by former gymnast Greg Glassman, was originally developed as an exercise program combining training techniques from various sports that could benefit everyone and is now the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. It is a multi-faceted fitness program that by scaling the intensity and skill level of each workout is ideal for people of all ages and experience levels. Everyone is an athlete…


 

CrossFit Heath News you can use!


 

Starting July 30th we will have FREE Pilates Wednesdays from 6:45-7:15.
$10 drop in fee for non-members.


Don't forget to check in everyday and log your WOD's. This will be a great way to keep track of your progress and have some friendly competition with each other. 

 

CF Kids class time during the summer will be from 9:30-10:15 a.m. 
 This will run from June 9th through August 22nd. 
Please make sure your kids bring water!

 

 

 

 

Workout of the Day

Friday

8.1.2014 Friday
 WOD Ascending Ladder for 7 minutes
 20 DU 1 Power Snatch(135/95)
 20 DU 2 Power Snatch ...
http://crossfitheath.com/media/k2/items/cache/2db073658ef98ff1d00d15e09c24406a_S.jpg

Thursday

7.31.2014 Thursday
WOD “Pinwheel” 30 – 25 – 20 – 15 – 10 Row for Calories
 Box Jumps (24/20)
 Wall Balls (2...
http://crossfitheath.com/media/k2/items/cache/b8be0c31d8c923440f8ffc4e5e818d73_S.jpg

Wednesday

7.30.2014 Wednesday
WOD OT 2:00 for 7 rounds:
 5 Power Cleans (70%)
 30 DU
 7 Strict C2B Pull ups LIFEFIT “An...
http://crossfitheath.com/media/k2/items/cache/67dcc46237b8f15ce4fdbadcc79dc8ea_S.jpg

Tuesday

7.29.2014 Tuesday
Tomorrow will be our first Pilates class. 6:45-7:15pm at CFH. This is a free  6 week trial...
http://crossfitheath.com/media/k2/items/cache/64ca0a634602805d9129303f1b94d936_S.jpg

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