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272 Ranch Trail Rd.
Rockwall, TX 75032

(972) 948-9396

  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath
  • Crossfit Heath
    Crossfit Heath

Welcome to CrossFit Heath

CrossFit Heath is an egalitarian fitness program… It is truly for EVERYONE. From a nine year old little girl, to a professional athlete, to an 80 year old grandmother, the program is set up to allow them to ALL obtain the greatest fitness level their bodies can achieve!” CrossFit, an exercise concept by former gymnast Greg Glassman, was originally developed as an exercise program combining training techniques from various sports that could benefit everyone and is now the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. It is a multi-faceted fitness program that by scaling the intensity and skill level of each workout is ideal for people of all ages and experience levels. Everyone is an athlete…

 
This week is your last week for Burpee Bucks. 
 

CrossFit Heath News you can use!


 

Don't forget to check in everyday and log your WOD's. This will be a great way to keep track of your progress and have some friendly competition with each other. 

July 19th WOD- FIGHT GONE BAD.... CLIFF LEWIS STYLE  9:00am - 10:30am with a cost of $10 to participate. 

All the proceeds will go to Cliffs trip to the Games!

Cookout after WOD starts at 11:00.
Bring your own meat and a side to share like last time.

We will have a limited supply of Cliffs CrossFit Games shirts. Sign up sheet is at the front desk. There will be a minimum donation of $25 for the shirts. All proceeds will help offset the cost of Cliff going to the Games.  Lets support Cliff and show us how proud we are of him!!!!

 

CF Kids class time during the summer will be from 9:30-10:15 a.m. 
 This will run from June 9th through August 22nd. 
Please make sure your kids bring water!

 

 

 

 

Workout of the Day

Tuesday

7.22.2014 Tuesday
Cliff will be competing tomorrow at the following (central time zone) times: 1:15pm Deadl...
http://crossfitheath.com/media/k2/items/cache/53eba983c09b2ad2c10bfc8ddb9a07aa_S.jpg

Monday

7.21.2014 Monday
WOD/LIFEFIT “Sugar Daddy”
 21-15-9 Dead Lifts, 225/155
 400m Run after each round SWOD S...
http://crossfitheath.com/media/k2/items/cache/2f2766fb7d5da7e6231d9ac592175eb3_S.jpg

Friday

7.18.2014 Friday
WOD “Snake Bite”
 21-15-9: Squat Snatches, 95/65
 C2B Pull ups LIFEFIT Front Squats 95/65...
http://crossfitheath.com/media/k2/items/cache/8314bd53da760011d5b996a85e1de2a1_S.jpg

Thursday

7.17.2014 Thursday
WOD Freddy Kruger 
 21-15-9 KETTLEBELL SWINGS 70, 53# BURPEES LIEEFIT SAME PWOD 5xm...
http://crossfitheath.com/media/k2/items/cache/49e6c92010764348f7aac47a5db853a3_S.jpg

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