Jay’s 5-Month Transformation at CrossFit Heath: 16 Pounds Down, 7% Body Fat LostJay’s 5-Month Transformation at CrossFit Heath: 16 Pounds Down, 7% Body Fat LostGeneralIs CrossFit Safe for Beginners? Here's What You Should KnowCrossFit for BeginnersGeneralWelcome to CrossFit Heath, Your New Fitness FamilyWelcome to CrossFit Heath, Your New Fitness Family in Rockwall, TexasGeneral